Primal Kitchen: Real Food Recipes

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9780143572442: Primal Kitchen: Real Food Recipes
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In Primal Kitchen, chef and primal-eating enthusiast Sarah Dueweke shares recipes for delicious breakfasts, lunches, dinners and energizing snacks for sustained good health. With its emphasis on natural ingredients and meals high in protein and healthy fats and carbohydrates, primal eating offers the benefits of a paleo diet with fewer restrictions. Full-fat dairy products, including butter, cheese, yogurt and milk, are allowed in limited quantities, as is alcohol and some starchy fruit and vegetables. By substituting grains such as wheat, corn and rice for "primal-friendly" alternatives and eliminating refined sugars in favor of natural sweeteners, Sarah's innovative recipes show how you can enjoy home baking and treat foods and still find weight maintenance easy. Slow-cooked casseroles, hearty salads and power-packed breakfasts are so satisfying and delicious they are sure to prove popular with family and friends. By following Sarah's simple guidelines for a primal diet you'll find it simple to adapt everyday dishes and discover new favorites in the process. Includes metric measures.

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About the Author:

Sarah Dueweke is a trained chef from Washington, D.C. who has lived in New Zealand since 2011. Having struggled with weight and body image issues, Sarah switched to eating a primal diet with an emphasis on natural ingredients and meals high in protein and healthy fats and carbohydrates. Despite starting to eat foods she had avoided for years, such as bacon and cheese, her weight issues disappeared and she found she had never felt better. She shares her experience of primal eating and delicious recipes for primal breakfasts, lunches, dinners and snacks in this, her first cookbook.

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Book Description Penguin Group (NZ), New Zealand, 2016. Paperback. Condition: New. Language: English . Brand New Book. Wellington chef Sarah Dueweke s Primal Kitchen offers delicious paleo-friendly breakfasts, lunches, dinners and energising snacks for sustained good health. With its emphasis on natural ingredients and meals high in protein and healthy fats and carbohydrates, primal eating offers the benefits of a paleo diet with fewer restrictions. Full-fat dairy products, including butter, cheese, yoghurt and milk, are allowed in limited quantities, as is alcohol and some starchy fruit and vegetables. By substituting grains such as wheat, corn and rice for primal-friendly alternatives and eliminating refined sugars in favour of natural sweeteners, Sarah s innovative recipes show how you can enjoy home baking and treat foods and still find weight maintenance easy. Slow-cooked casseroles, hearty salads and power-packed breakfasts are so satisfying and delicious they are sure to prove popular with family and friends. By following Sarah s simple guidelines for a primal diet you ll find it simple to adapt everyday dishes and discover new favourites in the process. Seller Inventory # AAC9780143572442

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Book Description Penguin Group (NZ), New Zealand, 2016. Paperback. Condition: New. Language: English . Brand New Book. Wellington chef Sarah Dueweke s Primal Kitchen offers delicious paleo-friendly breakfasts, lunches, dinners and energising snacks for sustained good health. With its emphasis on natural ingredients and meals high in protein and healthy fats and carbohydrates, primal eating offers the benefits of a paleo diet with fewer restrictions. Full-fat dairy products, including butter, cheese, yoghurt and milk, are allowed in limited quantities, as is alcohol and some starchy fruit and vegetables. By substituting grains such as wheat, corn and rice for primal-friendly alternatives and eliminating refined sugars in favour of natural sweeteners, Sarah s innovative recipes show how you can enjoy home baking and treat foods and still find weight maintenance easy. Slow-cooked casseroles, hearty salads and power-packed breakfasts are so satisfying and delicious they are sure to prove popular with family and friends. By following Sarah s simple guidelines for a primal diet you ll find it simple to adapt everyday dishes and discover new favourites in the process. Seller Inventory # AAC9780143572442

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