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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior - Softcover
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits
Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
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About the Author:
RICHARD O’CONNOR, PHD, is a practicing psychotherapist with offices in New York and Connecticut, where he currently lives.
Excerpt. © Reprinted by permission. All rights reserved.:
Each time we engage in a bad habit, we make it more likely we'll do it again in the future. But in the same way, each time we engage in a good habit, we make it more likely that we’ll do it again. You can learn to program your own brain so that making the right choices and exercising willpower comes to seem easy and natural.
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- PublisherPlume
- Publication date2015
- ISBN 10 0147516323
- ISBN 13 9780147516329
- BindingPaperback
- Number of pages304
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Book Description Paperback. Condition: new. Paperback. The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard OConnors bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, OConnor expands those ideas, showing how we actually have two brainsa conscious deliberate self and an automatic self that makes most of our decisionsand how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a roadmap to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habitsincluding mindfulness, self-control, confronting fear, and freeing yourself from mindless guiltwe can open ourselves to vastly more successful, productive, and happy lives. "The bestselling author of "Undoing Depression "offers a brain-based guide to permanently ending bad habits"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780147516329
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