Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

3.97 avg rating
( 7,854 ratings by Goodreads )
 
9780147526403: Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
View all copies of this ISBN edition:
 
 

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with. 

"synopsis" may belong to another edition of this title.

Review:

In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.

Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.

From the Inside Flap:

at the thought of walking into a room full of people you don't know? Do you feel as if a cloud of gloom is always hovering over your head? Do you have the same negative thoughts over and over? Are you so easily distracted that you often can't finish a project? Do you fly off the handle at your spouse for no good reason? Do you have trouble connecting meaningfully with other people? If you've been struggling to overcome a problem like these without success--perhaps you've even tried therapy but given up--it probably isn't for lack of trying, thinking, or motivation; you just didn't have the right answers or the right tools. Now you do.

In his pioneering new book, Change Your Brain, Change Your Life, Dr. Amen explains how you can "optimize" your brain to achieve your fullest potential. Using state-of-the-art brain imaging technology, Dr. Amen has spent the last decade helping thousands of patients understand how the way their brains are wired can affect their thought

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781101904640: Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Featured Edition

ISBN 10:  110190464X ISBN 13:  9781101904640
Publisher: Harmony, 2015
Softcover

9780812929973: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Crown, 1998
Hardcover

9780812929980: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Three ..., 1999
Softcover

9780749941963: Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

Crown ..., 2010
Softcover

9780965031233: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob

Times ..., 1998
Softcover

Top Search Results from the AbeBooks Marketplace

1.

AMEN, DANIEL G. MD
Published by Penguin Random House
ISBN 10: 014752640X ISBN 13: 9780147526403
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Penguin Random House. Condition: New. Brand New. Seller Inventory # 014752640X

More information about this seller | Contact this seller

Buy New
US$ 29.07
Convert currency

Add to Basket

Shipping: US$ 3.60
Within U.S.A.
Destination, rates & speeds

2.

Dr Daniel G Amen
Published by Random House Audio Publishing Group, United States (2015)
ISBN 10: 014752640X ISBN 13: 9780147526403
New Quantity Available: 1
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Random House Audio Publishing Group, United States, 2015. CD-Audio. Condition: New. Revised, Expanded ed.. Language: English. Brand new. In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Seller Inventory # AAC9780147526403

More information about this seller | Contact this seller

Buy New
US$ 35.56
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

3.

Amen, Daniel G.
Published by Random House (2015)
ISBN 10: 014752640X ISBN 13: 9780147526403
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Random House, 2015. CMD. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # VR-9780147526403

More information about this seller | Contact this seller

Buy New
US$ 32.29
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

4.

Daniel G. Amen
ISBN 10: 014752640X ISBN 13: 9780147526403
New Quantity Available: 1
Seller:
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description Compact Disc. Condition: New. Compact Disc. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.363. Seller Inventory # 9780147526403

More information about this seller | Contact this seller

Buy New
US$ 40.84
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

5.

Dr Daniel G Amen
Published by Random House Audio Publishing Group, United States (2015)
ISBN 10: 014752640X ISBN 13: 9780147526403
New Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Random House Audio Publishing Group, United States, 2015. CD-Audio. Condition: New. Revised, Expanded ed.. Language: English. Brand new. In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Seller Inventory # AAC9780147526403

More information about this seller | Contact this seller

Buy New
US$ 44.09
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

6.

Daniel G. Amen
Published by Random House Inc (2015)
ISBN 10: 014752640X ISBN 13: 9780147526403
New Quantity Available: 1
Seller:
Rating
[?]

Book Description Random House Inc, 2015. Condition: New. Seller Inventory # TH9780147526403

More information about this seller | Contact this seller

Buy New
US$ 48.19
Convert currency

Add to Basket

Shipping: US$ 3.51
From Germany to U.S.A.
Destination, rates & speeds

7.

Daniel G. Amen, Daniel G. Amen (read by)
Published by Penguin Random House Audio Publishing Group 2015-11-03, New York (2015)
ISBN 10: 014752640X ISBN 13: 9780147526403
New Quantity Available: 1
Seller:
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description Penguin Random House Audio Publishing Group 2015-11-03, New York, 2015. audio CD. Condition: New. Seller Inventory # 9780147526403

More information about this seller | Contact this seller

Buy New
US$ 43.68
Convert currency

Add to Basket

Shipping: US$ 9.84
From United Kingdom to U.S.A.
Destination, rates & speeds

8.

Daniel G. Amen M. D.
Published by Random House Audio
ISBN 10: 014752640X ISBN 13: 9780147526403
New Quantity Available: 1
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Random House Audio. No binding. Condition: New. In this completely revised and updated edition of the breakthrough bestseller, youll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. Youre not stuck with the brain youre born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective brain prescriptions that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus: Develop total focus with the One-Page MiracleTo stop obsessive worrying: Follow the get unstuck writing exercise and learn other problem-solving exercises This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Seller Inventory # 9780147526403

More information about this seller | Contact this seller

Buy New
US$ 58.37
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

9.

Daniel G. Amen M.D.
Published by Random House Audio (2015)
ISBN 10: 014752640X ISBN 13: 9780147526403
New Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Random House Audio, 2015. Condition: New. book. Seller Inventory # M014752640X

More information about this seller | Contact this seller

Buy New
US$ 56.71
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds

10.

Amen, Daniel G., M.D.
Published by Random House (2015)
ISBN 10: 014752640X ISBN 13: 9780147526403
New Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Random House, 2015. Audio CD. Condition: Brand New. una revised ex edition. 6.00x5.25x2.00 inches. In Stock. Seller Inventory # z-014752640X

More information about this seller | Contact this seller

Buy New
US$ 69.61
Convert currency

Add to Basket

Shipping: US$ 9.84
From United Kingdom to U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book