This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Now in its fifth edition, this book continues to take a positive, lighthearted, and realistic approach to promoting exercise as a way for living a life of health and fitness. Emphasis is placed on presenting the basic information on physical fitness, allowing the reader to choose a fitness program that is appropriate for his/her way of life. The book includes coverage of a variety of physical activity programs, ranging from beginning to advanced. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiovascular fitness. New topics include: expanded coverage of cardiorespitory fitness, resistance training coverage, and more. Teachers of health and physical fitness or those interested in acquiring and maintaining a healthful lifestyle.
"synopsis" may belong to another edition of this title.
Book Description Condition: New. Shipped within 24 hrs of purchase. Satisfaction guaranteed!. Seller Inventory # 29H78500077M
Book Description Benjamin Cummings, 1998. Paperback. Condition: New. 5. Seller Inventory # DADAX0205198740
Book Description Pearson, 1998. Condition: New. book. Seller Inventory # M0205198740
Book Description Pearson, 1998. Paperback. Condition: New. 5. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0205198740n