Now in its fifth edition, this book continues to take a positive, lighthearted, and realistic approach to promoting exercise as a way for living a life of health and fitness. Emphasis is placed on presenting the basic information on physical fitness, allowing the reader to choose a fitness program that is appropriate for his/her way of life. The book includes coverage of a variety of physical activity programs, ranging from beginning to advanced. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiovascular fitness. New topics include: expanded coverage of cardiorespitory fitness, resistance training coverage, and more. Teachers of health and physical fitness or those interested in acquiring and maintaining a healthful lifestyle.
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Book Description Benjamin Cummings, 1998. Paperback. Book Condition: New. book. Bookseller Inventory # 0205198740
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Book Description Benjamin Cummings, 1998. Paperback. Book Condition: New. 5. Bookseller Inventory # DADAX0205198740
Book Description Benjamin-Cummings Pub Co, 1998. Paperback. Book Condition: Brand New. 5th sub edition. 250 pages. 9.25x6.50x1.25 inches. In Stock. Bookseller Inventory # 0205198740