An introductory health text which addresses college students' questions and concerns regarding their mental and physical well-being. Sections cover finding the right balance; creating healthy and caring relationships; building healthy lifestyles; avoiding or overcoming harmful habits; preventing and
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Key Benefit: Often those interested in purchasing a general health book are overwhelmed by the medical jargon and size of the references that are on the shelves. And today, more emphasis is being placed on people to eat right, exercises properly and maintain their health. Access to Health provides readers with a comprehensive overview of all aspects affecting their health in this easy-to-understand guide. Key Topics: Readers will learn to develop healthy behaviors through a variety of practical activities and exercises. The first personal health book to include full chapter coverage of communication, violence, and addictions, this book provides additional assessments, maintains its contemporary focus and continues to emphasize current trends in personal health and their direct impact on the reader. Market: This overview to living a healthful lifestyle is ideal for today's busy students and professionals -- a perfect reference for teachers and day care providers.
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