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This is a guide to the matrix spot-reduction system of training, which aims to help tone problem areas of the body, such as thighs, upper arms or stomach. The system takes 15 to 20 minutes, four to five times a week and uses light weights.
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Book Description Angus & Robertson, 1995. Condition: Fair. Shows definite wear, and perhaps considerable marking on inside. Seller Inventory # GRP58579686
Book Description Angus & Robertson, 1995. Condition: Fair. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Seller Inventory # GRP70590793
Book Description Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR004111386
Book Description Angus & Robertson, Australia, 1995. Soft Cover. Condition: Near Fine. 118 pp. "Friends of Library" stamp on title page. Copy appears unread. Contains a program of exercises using the Matrix system for each body part plus an eating plan. Seller Inventory # 04409