Fabulous Shape Forever: Yoga - The Ultimate Shape System

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9780233050317: Fabulous Shape Forever: Yoga - The Ultimate Shape System
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Television yoga expert and trained nurse Barbara Currie presents a fresh and vibrant new approach to the ancient art of yoga, making it accessible for all ages, shapes and sizes. Whether you are 18 or 80, the benefits of yoga can work for everyone, helping to bring back flexibility in all joints for the older person and maintaining that youthful suppleness in the young. Working by gentle stretches, toning, relieving tension, correcting the posture and giving breathing techniques. Barbara's exercise routines, all designed to work the entire body in sequence before a gentle relaxation, will help you achieve radiant health, improved energy and a truly Fabulous Shape Forever!

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Currie, Barbara
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ISBN 10: 0233050310 ISBN 13: 9780233050317
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Barbara Currie
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