Synopsis
THE NEW YORK TIMES BESTSELLER
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:
- jump-start athletic performance
- rejuvenate internal organs
- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines
None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.
"synopsis" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Breath: The New Science of a Lost Art
Stock Image
Breath: The New Science of a Lost Art
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Acceptable. Seller Inventory # mon0000202326
Stock Image
Breath: The New Science of a Lost Art
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # mon0000172873
Stock Image
Breath: The New Science of a Lost Art
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468289852
Stock Image
Breath: The New Science of a Lost Art
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_467684053
Stock Image
Breath: The New Science of a Lost Art
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_464005320
Stock Image
Breath: The New Science of a Lost Art
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471044320
Seller Image
Breath: The New Science of a Lost Art
Seller: Cycle Books LA, South el monte, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: new. Seller Inventory # AMTV.0241289122.N
Stock Image
Breath: The New Science of a Lost Art
Published by
Generic January 2021, 2021
ISBN 10: 0241289122
ISBN 13: 9780241289129
Used
Trade Paperback
Seller: Open Books West Loop, Chicago, IL, U.S.A.
Seller rating 4 out of 5 stars
Trade Paperback. Condition: Used. Lightly dogeared. Seller Inventory # 1220079
Stock Image
Breath: The New Science of a Lost Art
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_472854981
Stock Image
Breath: The New Science of a Lost Art
Published by
Penguin Books Ltd, United Kingdom, London, 2021
ISBN 10: 0241289122
ISBN 13: 9780241289129
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. AN UPDATED EDITION OF THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed countless lives, James Nestor travels the world to discover the hidden science behind ancient breathing practices, discovering that if we make even slight adjustments to the way we inhale and exhale, we can:Jump-start athletic performanceReduce anxiety and stress, and boost productivityHalt snoring, allergies, asthma and autoimmune diseaseEase headaches and sinus problemsNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.You will never breathe the same again.*Cover and copy may vary*. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011523593
Buy Used
US$ 5.78
US$ 7.51 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available