Zen and the Brain: Toward an Understanding of Meditation and Consciousness

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9780262511094: Zen and the Brain: Toward an Understanding of Meditation and Consciousness

A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen.

Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology" -- because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.

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Take a trip through the topography of the brain, and you're likely to get lost somewhere around the medulla oblongata. Zen can lose you before you've even pretzeled your legs into the lotus position. But a unique neurologist-Zen Buddhist has written a tome that is a map to all the mysteries of meditation and mind. Take breathing out, for example. We spend just over half of our breathing time exhaling. For meditating monks, it's a full three-quarters. EEGs show us that the act of exhaling helps physically quiet the brain. Many other causal connections can be found between Zen practices and the physiology of the brain, and James H. Austin lays them out one by one, drawing from his own Zen experiences and the latest in neurological research. So if you've ever wondered what the corpus callosum has to do with consciousness or how the limbic system contributes to enlightenment, Austin will get your brain racing and put your mind at ease. --Brian Bruya

About the Author:

James H. Austin, clinical neurologist, researcher, and Zen practitioner, is Professor Emeritus of Neurology at the University of Colorado Health Sciences Center and Clinical Professor of Neurology at the University of Missouri (Columbia) School of Medicine. He is the author of Zen and the Brain, Chase, Chance, and Creativity, and Zen-Brain Reflections, all published by the MIT Press.

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Book Description MIT Press Ltd, United States, 1999. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen.Aldous Huxley called humankind s basic trend toward spiritual growth the perennial philosophy. In the view of James Austin, the trend implies a perennial psychophysiology -- because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment. Bookseller Inventory # AAS9780262511094

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Book Description MIT Press Ltd, United States, 1999. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen.Aldous Huxley called humankind s basic trend toward spiritual growth the perennial philosophy. In the view of James Austin, the trend implies a perennial psychophysiology -- because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment. Bookseller Inventory # AAS9780262511094

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