Energy Equation: How to Be a Top Performer Without Burning Yourself Out

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9780273776017: Energy Equation: How to Be a Top Performer Without Burning Yourself Out
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Energy is the fuel that drives you. The Energy Equation explains how we all have the potential to get 15-19 hours of fully-energised waking hours from our day, and shows us just how to achieve it. It determines the speed at which you get things done, the results you achieve, your ability to maintain peak performance and how successful you are. Drawing on both the latest scientific research and ancient wisdom, The Energy Equation delivers a set of powerful techniques you can put to work to maximise that vital fuel. This book holds the key to greater vitality, heightened performance and powerful achievement. It shows you how to achieve a life with more energy, less stress, massively improved productivity and lots more time for you.

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From the Back Cover:

 

ENERGY IS THE FUEL THAT DRIVES YOU

 

It determines the speed at which you get things done, the results you achieve, your ability to maintain peak performance and how successful you are.

 

Drawing on both the latest scientific research and ancient wisdom,The Energy Equationdelivers a set of powerful techniques that will maximise this vital fuel, supercharge your energy levels and help you to:

  • Achieve much more at work and in life
  • Make full use of  your free time 
  • Be consistently productive - all day long!
  • Get more done, more efficiently and with less stress

 The Energy Equationholds the key to greater vitality, heightened performance and powerful achievement in every part of your life. 

About the Author:

Daniel Browne is a consultant, trainer and life coach who has experienced the culture of of long working hours and the resulting impact on his family and social life. This book was born out of necessity and the need to understand how it is possible to increase productivity, energy and general wellbeing whilst still recognising that the demands of working life were unlikely to change. Daniel has studied productivity, meditation, yoga, energy healing and NLP to create a truly unique, life changing experience for those people looking to boost their efficiency and get more from their day without burning themselves out.

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