Ten Minute Stress Relief (Ten Minute Series)

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9780304354856: Ten Minute Stress Relief (Ten Minute Series)
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In only 10 minutes or less, you can fight off a stressful day before it starts--or make it go away before it peaks. Do a quick Workaholic Workout at your desk. Breathe away tension in the middle of a meeting or a traffic jam. Relax the face, shoulders, and back with yoga-based exercise sequences and fingertip massages. Some techniques take no time at all: just shift your posture to alleviate pressure instantly or change the subject for an immediate attitude adjustment.

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9780753707364: Ten Minute Stress Relief

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ISBN 10:  0753707365 ISBN 13:  9780753707364
Publisher: Gardners Books, 2003
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