Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

4 avg rating
( 19 ratings by Goodreads )
 
9780307465252: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet

If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.  Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.   

Backed by cutting edge research, Dr. Brill explains:
   · Why the Mediterranean diet is the gold standard of heart-healthy eating
   · How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
   · The science behind eating fish for heart health
   · Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices
   · The easiest, most delicious daily habit that will cut your heart attack risk
Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.
 
JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television.  She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention.  Dr. Brill lives in Pennsylvania with her husband and three children.

"synopsis" may belong to another edition of this title.

About the Author:


Janet Bond Brill was born and raised in New York City, the daughter of a prominent stage and screen actor and a psychoanalyst. Dr. Brill is a leading diet, nutrition and fitness author, educator and practitioner, and author of the book, Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs. She is a registered dietitian, certified specialist in sports dietetics, certified personal trainer and certified wellness coach.She has been published in noted scientific journals including the International Journal of Sport Nutrition, the International Journal of Obesity and the American Journal of Lifestyle Medicine.  She also has published and been quoted in leading consumer publications including Shape, Prevention, and Men's Health.  She is a frequent guest nutrition expert on national television as well as a professional speaker. Currently, she maintains a private nutrition consulting practice and serves as Director of Nutrition for Fitness Together Franchise Corporation, the world's largest business of personal trainers. Dr. Brill wrote Nutrition Together, a healthy eating and weight loss program designed to help Fitness Together clients get desired results and achieve overall wellness goals.

Dr. Brill lives an active lifestyle and practices what she preaches, having completed four marathons and countless road races, many for charitable causes. She has been a "semi-vegetarian" for over fifteen years (she eats fish), and supports the notion of following mainly a plant-based diet for good health and longevity. Dr. Brill enjoys spending her free time with her husband Sam, her three children, and her golden retriever, Simba.

Review:

...Brill's confidence in reversing heart disease will encourage readers to make significant lifestyle changes. To ensure they do so, Brill throws in a bonus superfood: dark chocolate, a treat, she advises, to be consumed daily. --Publisher's Weekly

“This is an important book. Dr. Brill has managed to combine an enormous body of scientific literature [that] establishes the profound links between heart health and nutrition with a highly practical, motivational, and user-friendly approach. If every American followed the principles found in this book, we could substantially reduce the burden of heart disease in our country.”
—James M. Rippe, MD, cardiologist, founder and director of the Rippe Lifestyle Institute

“Dr. Brill provides an engaging and informative book for patients and providers alike. This exceptional book provides easy-to-read information on nutrition and heart disease, practical approaches to heart healthy living, and tools to help patients successfully reduce heart-disease risk. I will recommend this book most highly to all my patients.”
—JoAnne M. Foody, M.D., FACC, FAHA, medical director of Cardiovascular Wellness at Brigham and Women’s Hospital

“For the thirteen million Americans who have survived a heart attack or are diagnosed with heart disease, this book is a MUST read! In [a] thorough, thoughtful, evidence-based, user-friendly approach, Dr. Brill presents the eight key foods and lifestyle changes needed to CONQUER heart disease. This book provides the roadmap to successfully navigating the way to a long healthy life after a heart attack.”
—Jennifer H. Mieres, M.D., FACC, FAHA, cardiologist, coauthor of Heart Smart for Black Women and Latinas

“A superb resource for health professionals and consumers! Dr. Brill covers it all! I will recommend her book wholeheartedly to my patients who want science-based guidelines to keep their hearts healthy naturally with nutritious foods and exercise.”
—Georgia Kostas, MPH, RD, LD, author of The Cooper Clinic Solution to the Diet Revolution

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Brill, Janet Bond
ISBN 10: 030746525X ISBN 13: 9780307465252
New Quantity Available: 5
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2011. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VR-9780307465252

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 7.71
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Janet Bond Brill
Published by Random House USA Inc, United States (2011)
ISBN 10: 030746525X ISBN 13: 9780307465252
New Paperback Quantity Available: 1
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Random House USA Inc, United States, 2011. Paperback. Book Condition: New. Original. Language: English . Brand New Book. Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: - Why the Mediterranean diet is the gold standard of heart-healthy eating - How good carbs such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight - The science behind eating fish for heart health - Why having a glass of red wine with dinner is great for your heart--and which wines are the best choices - The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget--Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children. Bookseller Inventory # AAS9780307465252

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.46
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

R.D., Janet Bond Brill Ph.D.
Published by Harmony
ISBN 10: 030746525X ISBN 13: 9780307465252
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description Harmony. PAPERBACK. Book Condition: New. 030746525X *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2132145374

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.96
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Janet Bond Brill
Published by Random House USA Inc, United States (2011)
ISBN 10: 030746525X ISBN 13: 9780307465252
New Paperback Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Random House USA Inc, United States, 2011. Paperback. Book Condition: New. Original. Language: English . Brand New Book. Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: - Why the Mediterranean diet is the gold standard of heart-healthy eating - How good carbs such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight - The science behind eating fish for heart health - Why having a glass of red wine with dinner is great for your heart--and which wines are the best choices - The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget--Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children. Bookseller Inventory # AAS9780307465252

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.26
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Janet Bond Brill
Published by Random House USA Inc, United States (2011)
ISBN 10: 030746525X ISBN 13: 9780307465252
New Paperback Quantity Available: 1
Seller:
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description Random House USA Inc, United States, 2011. Paperback. Book Condition: New. Original. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: - Why the Mediterranean diet is the gold standard of heart-healthy eating - How good carbs such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight - The science behind eating fish for heart health - Why having a glass of red wine with dinner is great for your heart--and which wines are the best choices - The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget--Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children. Bookseller Inventory # BTE9780307465252

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.26
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Janet Bond Brill; Annabelle S. Volgman
Published by Three Rivers Pr (2011)
ISBN 10: 030746525X ISBN 13: 9780307465252
New Softcover First Edition Quantity Available: 1
Seller:
Rating
[?]

Book Description Three Rivers Pr, 2011. Book Condition: New. Bookseller Inventory # TH9780307465252

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.13
Convert Currency

Add to Basket

Shipping: US$ 3.55
From Germany to U.S.A.
Destination, Rates & Speeds

7.

Janet Bond Brill Ph.D. R.D.
Published by Harmony (2011)
ISBN 10: 030746525X ISBN 13: 9780307465252
New Paperback First Edition Quantity Available: 1
Seller:
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Harmony, 2011. Paperback. Book Condition: New. book. Bookseller Inventory # M030746525X

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 20.27
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Janet Bond Brill
Published by Three Rivers Press
ISBN 10: 030746525X ISBN 13: 9780307465252
New Paperback Quantity Available: 1
Seller:
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Three Rivers Press. Paperback. Book Condition: New. New copy - Usually dispatched within 2 working days. Bookseller Inventory # B9780307465252

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.61
Convert Currency

Add to Basket

Shipping: US$ 9.36
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Janet Bond Brill, PhD, RD, LDN, Annabelle S. Volgman M.D.
Published by Potter/TenSpeed/Harmony 2011-02-01, New York (2011)
ISBN 10: 030746525X ISBN 13: 9780307465252
New paperback Quantity Available: 1
Seller:
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description Potter/TenSpeed/Harmony 2011-02-01, New York, 2011. paperback. Book Condition: New. Bookseller Inventory # 9780307465252

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.27
Convert Currency

Add to Basket

Shipping: US$ 8.09
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Brill, Janet/ Volgman, Annabelle S.
Published by Three Rivers Pr (2011)
ISBN 10: 030746525X ISBN 13: 9780307465252
New Paperback Quantity Available: 2
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Three Rivers Pr, 2011. Paperback. Book Condition: Brand New. 1st edition. 366 pages. 9.50x6.00x0.75 inches. In Stock. Bookseller Inventory # z-030746525X

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.73
Convert Currency

Add to Basket

Shipping: US$ 8.09
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book