American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

3.66 avg rating
( 131 ratings by Goodreads )
 
9780307589781: American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
View all copies of this ISBN edition:
 
 

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor.

Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate.

Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat.

With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.
From the Hardcover edition.

"synopsis" may belong to another edition of this title.

About the Author:

The AMERICAN HEART ASSOCIATION is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes: American Heart Association No-Fad Diet, 2nd Edition; The New American Heart Association Cookbook, 8th Edition; American Heart Association Quick & Easy Meals; American Heart Association Complete Guide to Women's Heart Health; American Heart Association Healthy Family Meals; American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th Edition; and American Heart Association Quick & Easy Cookbook. For more information, please visit AmericanHeart.org or call 1-800-AHA-USA1 (1-800-242-8721).
From the Hardcover edition.

Excerpt. © Reprinted by permission. All rights reserved.:

Corn and Green Chile Soup Serves 4; heaping 3/4 cup per serving
 
Ready in no time, this chunky and spicy soup requires very little cleanup.
 
16 ounces frozen whole-kernel corn, thawed
12 ounces fat-free evaporated milk
2 ounces chopped green chiles, drained
1/4 to 1/2 teaspoon ground cumin
1/4 teaspoon pepper
1/8 teaspoon cayenne (optional)
1/2 medium red bell pepper, finely chopped (optional)
3 medium green onions, finely chopped
2 teaspoons light tub margarine
1/4 cup shredded fat-free sharp Cheddar cheese
 
In a medium saucepan, stir together the corn, milk, green chiles, cumin, pepper, and cayenne. Bring just to a simmer over medium heat, stirring frequently. Remove from the heat.
 
Stir in the bell pepper, green onions, and margarine. Serve sprinkled with the Cheddar.
 
Cook’s Tip on Thawing Frozen Vegetables: To thaw frozen vegetables quickly, put them in a colander and run them under cold water until thawed. Shake off the excess water and drain well.
 
Nutrition Analysis (per serving)
Calories                               208
Total Fat                            2.0 g
   Saturated                        0.5 g
   Trans                              0.0 g
   Polyunsaturated              0.5 g
   Monounsaturated             0.5 g
Cholesterol                         5 mg
Sodium                          265 mg
Carbohydrates                     38 g
   Fiber                                 4 g
   Sugars                             15 g
Protein                                13 g
Calcium                          358 mg
Potassium                      658 mg
 
Dietary Exchanges
1 1/2 starch
1 fat-free milk
 
 
From the Hardcover edition.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

American Heart Association
ISBN 10: 0307589781 ISBN 13: 9780307589781
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2013. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # VR-9780307589781

More Information About This Seller | Contact this Seller

Buy New
US$ 8.80
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

AMERICAN HEART ASSOCIATION
Published by Penguin Random House
ISBN 10: 0307589781 ISBN 13: 9780307589781
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Penguin Random House. Condition: New. Brand New. Seller Inventory # 0307589781

More Information About This Seller | Contact this Seller

Buy New
US$ 9.30
Convert Currency

Add to Basket

Shipping: US$ 3.60
Within U.S.A.
Destination, Rates & Speeds

3.

American Heart Association
ISBN 10: 0307589781 ISBN 13: 9780307589781
New Quantity Available: 20
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2013. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9780307589781

More Information About This Seller | Contact this Seller

Buy New
US$ 8.94
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

American Heart Association
Published by Clarkson Potter Publishers 3/5/2013 (2013)
ISBN 10: 0307589781 ISBN 13: 9780307589781
New Paperback or Softback Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Clarkson Potter Publishers 3/5/2013, 2013. Paperback or Softback. Condition: New. Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet. Book. Seller Inventory # BBS-9780307589781

More Information About This Seller | Contact this Seller

Buy New
US$ 13.40
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

American Heart Association
ISBN 10: 0307589781 ISBN 13: 9780307589781
New Quantity Available: > 20
Seller:
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Condition: New. Depending on your location, this item may ship from the US or UK. Seller Inventory # 97803075897810000000

More Information About This Seller | Contact this Seller

Buy New
US$ 13.53
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

American Heart Association
ISBN 10: 0307589781 ISBN 13: 9780307589781
New Quantity Available: 4
Seller:
LVeritas
(Newton, MA, U.S.A.)
Rating
[?]

Book Description Condition: New. Gift Quality Book in Excellent Condition. Seller Inventory # 36SDH6000HFU

More Information About This Seller | Contact this Seller

Buy New
US$ 9.90
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

American Heart Association
Published by Harmony
ISBN 10: 0307589781 ISBN 13: 9780307589781
New PAPERBACK Quantity Available: 1
Seller:
Booklot COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Harmony. PAPERBACK. Condition: New. 0307589781. Seller Inventory # Z0307589781ZN

More Information About This Seller | Contact this Seller

Buy New
US$ 13.96
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

American Heart Association (COR)
ISBN 10: 0307589781 ISBN 13: 9780307589781
New Softcover Quantity Available: 3
Seller:
VNHM SHOP
(Pompano Beach, FL, U.S.A.)
Rating
[?]

Book Description Softcover. Condition: New. Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of theAmerican Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor.Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate.Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat.With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.From the Hardcover edition. Seller Inventory # 5345325

More Information About This Seller | Contact this Seller

Buy New
US$ 14.12
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

American Heart Association
Published by Harmony (2013)
ISBN 10: 0307589781 ISBN 13: 9780307589781
New Paperback Quantity Available: 20
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Harmony, 2013. Paperback. Condition: New. Never used!. Seller Inventory # 0307589781

More Information About This Seller | Contact this Seller

Buy New
US$ 12.22
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

10.

American Heart Association
Published by Harmony
ISBN 10: 0307589781 ISBN 13: 9780307589781
New PAPERBACK Quantity Available: 10
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description Harmony. PAPERBACK. Condition: New. 0307589781 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.93. Seller Inventory # OTF-S-9780307589781

More Information About This Seller | Contact this Seller

Buy New
US$ 10.34
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book