10 Essentials of Highly Healthy People

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9780310240273: 10 Essentials of Highly Healthy People

A must-have resource for pursuing wellness, coping with illness, and developing a plan to care for the health needs of life.

For Yourself and Those You Love

Expert, current, and full of surprises.
Medically reliable. Biblically sound.

10 Essentials of Highly Healthy People is like having your very own health mentor to guide you in your total health picture, from treating illness and navigating the health care system to developing a proactive approach to vibrant health.

You’ll see how to balance the physical, emotional, relational, and spiritual parts of your life to help you achieve maximum health. Whether you’re eighteen or eighty, you can become healthy—highly healthy.

· Master 10 powerful principles for improving your well-being.
· Discover the secret to becoming your own health care quarterback.
· Chart your plan to improved health using the numerous self-assessments provided.
· Learn the right questions to ask your doctors.
· Gain the confidence to hire and fire your health care providers.
· Explore the most reliable Internet resources available.

The 10 principles in this book have made a life-changing—and in many cases a life-saving—difference for countless people. They can for you, too.

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About the Author:

Dr. Walt Larimore has been a medical journalist since 1995. He hosted a nationally syndicated health news feature and has appeared on NBC's The Today Show, CBS Good Morning, CNN Headline News and PBS’ Family Works. He practiced family medicine for over twenty years, served as a volunteer physician for the U.S. Olympic Committee, and has been named in Distinguished Physicians of America, Best Doctors in America, and Who’s Who in Healthcare and Medicine. He has written or cowritten a dozen books, including: Bryson City Tales, Alternative Medicine, 10 Essentials of Highly Healthy People, and The Highly Healthy Child. He and his wife, Barb, have two grown children, and live in Colorado Springs, Colorado.

Traci Mullins is the editor of "Breakfast with the Angels" and coauthor of "Vitamins for your Soul". President of Eclipse Editorial Services, she was formerly senior editor at Pinon Press and acquisitions editor at NavPress.

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Walter L. Larimore, Traci Mullins (Contributor)
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