Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life

4.37 avg rating
( 151 ratings by Goodreads )
 
9780310731054: Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life
View all copies of this ISBN edition:
 
 

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled―and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls.  This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

"synopsis" may belong to another edition of this title.

About the Author:

Bethany Hamilton is a source of inspiration to millions. In 2003, while surfing, she lost her left arm to a 14-foot tiger shark. With resilience and tenacity, Bethany returned to the water a month later, and within two years won her first national title. Her unbelievably positive attitude fascinated the world, resulting in an autobiography that was later adapted into the film Soul Surfer. Her courage and talent led to her induction into the Surfer’s Hall of Fame in 2017. Bethany and her husband, Adam Dirks, are also involved in charities such as Friends of Bethany, a foundation she and her family created to support amputees and youth. In addition, Bethany authored Body and Soul to encourage others toward confidence and fitness. Her new documentary Bethany Hamilton: Unstoppable brings her passions together, showcasing her world-class surfing and love for life as well as her message of female empowerment and never giving up.

From School Library Journal:

Gr 6 Up—Hamilton, a professional surfer who lost her arm after a shark attack but who returned to the sport to win a National title only a month later, is back with a new book about how to be fit, fun, and fabulous by eating healthy, exercising, and finding your inner self. Right from the start, Hamilton makes her religious background clear, but even though one whole chapter is devoted to faith, the overall focus is on inspiring her audience, not on preaching religious views (she even states, "No matter how much I want others to make improvements to their lifestyles, I can't push them to make a change"). Tween and teen girls will enjoy the writing, which makes readers feel as though they're having a one-on-one conversation with the author. Each chapter has tips and tricks on how to stay on task, as well as a Q&A session with Hamilton. The chapters on exercise and healthy eating are supported by a certified athletic trainer and a nutritionist and are easy to follow, and the step-by-step pictures of each workout make them accessible. The recipe and healthy eating chapters emphasize Hamilton's own food pyramid and her concept of a "clean green" diet, and the advice she gives will apply to most readers. This title will inspire girls to gain self-confidence and make better choices in their own lives.—Joanne Albano, Commack Public Library, NY

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Hamilton, Bethany
Published by Zondervan
ISBN 10: 0310731054 ISBN 13: 9780310731054
New Quantity Available: > 20
Seller:
OM SHIPS INTERNATIONAL
(Florence, SC, U.S.A.)
Rating
[?]

Book Description Zondervan. Condition: New. 0310731054 BRAND NEW!! MULTIPLE COPIES AVAILABLE. NEW CONDITION!! 100% MONEY BACK GUARANTEE!! BUY WITH CONFIDENCE! WE SHIP DAILY!!EXPEDITED SHIPPING AVAILABLE. Seller Inventory # 9780310731054

More information about this seller | Contact this seller

Buy New
US$ 7.23
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds

2.

Hamilton, Bethany; Dillberg, Dustin [Contributor]
Published by Zondervan (2014)
ISBN 10: 0310731054 ISBN 13: 9780310731054
New Paperback Quantity Available: > 20
Seller:
Rating
[?]

Book Description Zondervan, 2014. Paperback. Condition: New. New with remainder mark. Seller Inventory # 1411130445

More information about this seller | Contact this seller

Buy New
US$ 7.23
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

3.

Bethany Hamilton
Published by Zondervan Publishers
ISBN 10: 0310731054 ISBN 13: 9780310731054
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Zondervan Publishers. Condition: New. Brand New. Seller Inventory # 0310731054

More information about this seller | Contact this seller

Buy New
US$ 10.24
Convert Currency

Add to Basket

Shipping: US$ 3.60
Within U.S.A.
Destination, Rates & Speeds

4.

Hamilton, Bethany
Published by Zondervan 2014-05-06 (2014)
ISBN 10: 0310731054 ISBN 13: 9780310731054
New Softcover Quantity Available: 4
Seller:
BookOutlet
(Thorold, ON, Canada)
Rating
[?]

Book Description Zondervan 2014-05-06, 2014. Softcover. Condition: New. Softcover. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9780310731054B

More information about this seller | Contact this seller

Buy New
US$ 7.99
Convert Currency

Add to Basket

Shipping: US$ 6.00
From Canada to U.S.A.
Destination, Rates & Speeds

5.

Bethany Hamilton
Published by ZONDERVAN, United States (2014)
ISBN 10: 0310731054 ISBN 13: 9780310731054
New Paperback Quantity Available: 10
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description ZONDERVAN, United States, 2014. Paperback. Condition: New. Language: English . Brand New Book. Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled-and she s done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany s personal trainer, recipes and information on healthy eating based on Bethany s food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn t a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health. Seller Inventory # AA89780310731054

More information about this seller | Contact this seller

Buy New
US$ 14.05
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Bethany Hamilton
Published by ZONDERVAN, United States (2014)
ISBN 10: 0310731054 ISBN 13: 9780310731054
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description ZONDERVAN, United States, 2014. Paperback. Condition: New. Language: English . Brand New Book. Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled-and she s done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany s personal trainer, recipes and information on healthy eating based on Bethany s food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn t a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health. Seller Inventory # AA89780310731054

More information about this seller | Contact this seller

Buy New
US$ 14.44
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Bethany Hamilton
Published by Zondervan (2014)
ISBN 10: 0310731054 ISBN 13: 9780310731054
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Zondervan, 2014. Condition: New. book. Seller Inventory # M0310731054

More information about this seller | Contact this seller

Buy New
US$ 15.28
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Hamilton, Bethany
Published by Harpercollins Christian Pub (2014)
ISBN 10: 0310731054 ISBN 13: 9780310731054
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Harpercollins Christian Pub, 2014. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # TZ-9780310731054

More information about this seller | Contact this seller

Buy New
US$ 11.40
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

9.

HAMILTON DILLBERG
Published by Zondervan (2014)
ISBN 10: 0310731054 ISBN 13: 9780310731054
New Paperback Quantity Available: 2
Seller:
The Monster Bookshop
(Fleckney, United Kingdom)
Rating
[?]

Book Description Zondervan, 2014. Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # mon0001401559

More information about this seller | Contact this seller

Buy New
US$ 13.63
Convert Currency

Add to Basket

Shipping: US$ 2.65
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Hamilton, Bethany
Published by Harpercollins Christian Pub (2014)
ISBN 10: 0310731054 ISBN 13: 9780310731054
New Quantity Available: 2
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Harpercollins Christian Pub, 2014. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9780310731054

More information about this seller | Contact this seller

Buy New
US$ 12.42
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book