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Are You Desperately Seeking Sleep?
The answer is yes for 3 out of 10 people who can’t fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where—or when—you should be. It’s time to open your eyes to a healthy solution. And all it takes is seven days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful night’s sleep. . . with no drugs, and no fuss.
- A special sleep diet plan—what to eat and what to avoid
- How to exercise yourself to sleep
- How to cope with sharing a bed
- How to determine if it’s a sleep disorder or a medical problem
By following Debra L. Gordon’s simple 7-day Sleep Program, you’ll be able to make the crucial adjustments to your environment, your pre-sleep routine, and your diet and exercise habits to help achieve a good night’s sleep every night.
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Debra L. Gordon co-authored Maximum Food Power for Women (Rodale) and has written for Family Circle, Good Housekeeping, Reader’s Digest, Prevention, Men’s Health, Runner’s World, Parents Today, breastcancer.org (managing editor), InteliHealth.com (contributing writer), and DiscoveryHealth.com.
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Book Description St. Martin's Griffin, 2003. Paperback. Condition: New. New Paperback. An Unused, unmarked and unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day!. Seller Inventory # 51502190010
Book Description St. Martin's Griffin, 2003. Paperback. Condition: New. Seller Inventory # DADAX0312312229
Book Description St. Martin's Griffin, 2003. Condition: New. book. Seller Inventory # M0312312229
Book Description Aug 01, 2002. Condition: New. Brand new in glossy softcover binding. NO marks; no defects or flaws. Seller Inventory # 0711B089541
Book Description St. Martin's Griffin, 2003. Paperback. Condition: New. Never used!. Seller Inventory # P110312312229
Book Description Condition: New. New. Seller Inventory # STRM-0312312229