Are You Desperately Seeking Sleep?
The answer is yes for 3 out of 10 people who can’t fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where—or when—you should be. It’s time to open your eyes to a healthy solution. And all it takes is seven days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful night’s sleep. . . with no drugs, and no fuss.
- A special sleep diet plan—what to eat and what to avoid
- How to exercise yourself to sleep
- How to cope with sharing a bed
- How to determine if it’s a sleep disorder or a medical problem
By following Debra L. Gordon’s simple 7-day Sleep Program, you’ll be able to make the crucial adjustments to your environment, your pre-sleep routine, and your diet and exercise habits to help achieve a good night’s sleep every night.
"synopsis" may belong to another edition of this title.
Debra L. Gordon co-authored Maximum Food Power for Women (Rodale) and has written for Family Circle, Good Housekeeping, Reader’s Digest, Prevention, Men’s Health, Runner’s World, Parents Today, breastcancer.org (managing editor), InteliHealth.com (contributing writer), and DiscoveryHealth.com.
"About this title" may belong to another edition of this title.
Book Description St. Martin's Griffin, 2003. Paperback. Book Condition: New. New Paperback. An Unused, unmarked and unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day!. Bookseller Inventory # 51502190010
Book Description St. Martin's Griffin, 2003. Paperback. Book Condition: New. Bookseller Inventory # DADAX0312312229
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97803123122201.0
Book Description St. Martin's Griffin, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # 0312312229