Seven Days to a Perfect Night's Sleep

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9780312312220: Seven Days to a Perfect Night's Sleep
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Are You Desperately Seeking Sleep?

The answer is yes for 3 out of 10 people who can’t fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where—or when—you should be. It’s time to open your eyes to a healthy solution. And all it takes is seven days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful night’s sleep. . . with no drugs, and no fuss.
Included:
- A special sleep diet plan—what to eat and what to avoid
- How to exercise yourself to sleep
- How to cope with sharing a bed
- How to determine if it’s a sleep disorder or a medical problem

By following Debra L. Gordon’s simple 7-day Sleep Program, you’ll be able to make the crucial adjustments to your environment, your pre-sleep routine, and your diet and exercise habits to help achieve a good night’s sleep every night.

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About the Author:

Debra L. Gordon co-authored Maximum Food Power for Women (Rodale) and has written for Family Circle, Good Housekeeping, Reader’s Digest, Prevention, Men’s Health, Runner’s World, Parents Today, breastcancer.org (managing editor), InteliHealth.com (contributing writer), and DiscoveryHealth.com.

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Other Popular Editions of the Same Title

9780312985837: Seven Days to a Perfect Night's Sleep

Featured Edition

ISBN 10:  0312985835 ISBN 13:  9780312985837
Publisher: St. Martin's Paperbacks, 2003
Softcover

9780756786267: Seven Days to a Perfect Night's Sleep: A Solution to Chronic Insomnia And Other Sleep Disturbances

Diane ..., 2003
Softcover

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