Seven Days to a Perfect Night's Sleep

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9780312312220: Seven Days to a Perfect Night's Sleep

Are You Desperately Seeking Sleep?

The answer is yes for 3 out of 10 people who can’t fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where—or when—you should be. It’s time to open your eyes to a healthy solution. And all it takes is seven days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful night’s sleep. . . with no drugs, and no fuss.
Included:
- A special sleep diet plan—what to eat and what to avoid
- How to exercise yourself to sleep
- How to cope with sharing a bed
- How to determine if it’s a sleep disorder or a medical problem

By following Debra L. Gordon’s simple 7-day Sleep Program, you’ll be able to make the crucial adjustments to your environment, your pre-sleep routine, and your diet and exercise habits to help achieve a good night’s sleep every night.

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About the Author:

Debra L. Gordon co-authored Maximum Food Power for Women (Rodale) and has written for Family Circle, Good Housekeeping, Reader’s Digest, Prevention, Men’s Health, Runner’s World, Parents Today, breastcancer.org (managing editor), InteliHealth.com (contributing writer), and DiscoveryHealth.com.

"About this title" may belong to another edition of this title.

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Debra L. Gordon
Published by St. Martin's Griffin (2003)
ISBN 10: 0312312229 ISBN 13: 9780312312220
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Published by St. Martin's Griffin (2003)
ISBN 10: 0312312229 ISBN 13: 9780312312220
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