Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense

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9780312331771: Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense

Master the moves of krav maga―the international self-defense and physical fitness sensation

Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker―and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga―and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:

*What is Krav Maga all about
*Instruction on how to protect your body's vulnerable target and learn weapons defense combat
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter

Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.

"synopsis" may belong to another edition of this title.

About the Author:

David Kahn is one of America's leading experts in krav maga. After years of intensive training in Israel under Grandmaster Haim Gidon of the Israeli Krav Maga Association (IKMA) and having received his IKMA advanced black-belt teaching certification, David now sits on the Association's board of directors as the only American representative.

Review:

"Get in the best shape of your life while learning the most effective self-defense technique in the world."
- David Barton, fitness expert and owner, David Barton Gyms
"Training with" krav maga "instructor David Kahn was an honor and privilege, and the tactics he teaches are a valuable skill."
- Mark A. Hanafee, U. S. Coast Guard Police Training Officer
"David Kahn is a wonderful teacher and I wholeheartedly recommend this book to anyone--male or female, big or small, or fat."
- James Gandolfini, actor ("The Sopranos")
Get in the best shape of your life while learning the most effective self-defense technique in the world.--David Barton, fitness expert and owner, David Barton Gyms

Training with" krav maga "instructor David Kahn was an honor and privilege, and the tactics he teaches are a valuable skill.--Mark A. Hanafee, U. S. Coast Guard Police Training Officer

"About this title" may belong to another edition of this title.

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Book Description St Martin s Press, United States, 2004. Paperback. Book Condition: New. Language: English . Brand New Book. Becoming increasingly popular as a self-defence method and fitness programme, Krav Maga is the Israeli military s renowned method for fending off attackers of all kinds. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age, or gender. Profiled in USA Today, The New Yorker, and New York Magazine, David Kahn is the top Krav Maga expert and instructor in the U.S. He presents the basic techniques and principles in this excellent beginner s guide. Topics include: Anticipating an attack; Understanding the body s vulnerable targets; Mastering essential defence techniques, and more. With illustrations and photographs, plus training drills and workouts, and a few advanced moves, this is an essential guide to an empowering and life-changing skill, as well as an amazing conditioning programme. Bookseller Inventory # AAC9780312331771

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Book Description St Martin s Press, United States, 2004. Paperback. Book Condition: New. Language: English . Brand New Book. Becoming increasingly popular as a self-defence method and fitness programme, Krav Maga is the Israeli military s renowned method for fending off attackers of all kinds. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age, or gender. Profiled in USA Today, The New Yorker, and New York Magazine, David Kahn is the top Krav Maga expert and instructor in the U.S. He presents the basic techniques and principles in this excellent beginner s guide. Topics include: Anticipating an attack; Understanding the body s vulnerable targets; Mastering essential defence techniques, and more. With illustrations and photographs, plus training drills and workouts, and a few advanced moves, this is an essential guide to an empowering and life-changing skill, as well as an amazing conditioning programme. Bookseller Inventory # AAC9780312331771

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