The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness

2.33 avg rating
( 3 ratings by Goodreads )
 
9780312372828: The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness

A Fresh and Effective Approach to Staying Toned During Pregnancy―in just 30 Quick Minutes a Day At Home or on the Road

Pregnancy is no time to let yourself go―and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg―a former Miss Sweden and personal trainer―was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics―standard fare for pregnant women―weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility.

Aberg's 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.

"synopsis" may belong to another edition of this title.

About the Author:

ANNA ABERG is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She works as a personal fitness trainer, and is pictured here with her children, Elli and Ethan, and her fiancé and father of her son, Paul Anka. She lives in Los Angeles, California.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 22.99
US$ 4.99

Convert Currency

Shipping: US$ 6.00
From Canada to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Aberg, Anna
Published by St. Martin's Griffin 2008-01-01 (2008)
ISBN 10: 0312372825 ISBN 13: 9780312372828
New Softcover Quantity Available: 11
Seller:
BookOutlet
(Thorold, ON, Canada)
Rating
[?]

Book Description St. Martin's Griffin 2008-01-01, 2008. Softcover. Book Condition: New. Softcover. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9780312372828B

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 4.99
Convert Currency

Add to Basket

Shipping: US$ 6.00
From Canada to U.S.A.
Destination, Rates & Speeds

2.

Anna Aberg
Published by Griffin Publishing (2008)
ISBN 10: 0312372825 ISBN 13: 9780312372828
New Quantity Available: > 20
Print on Demand
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Griffin Publishing, 2008. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9780312372828

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.08
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

Aberg, Anna
Published by Griffin 7/8/2008 (2008)
ISBN 10: 0312372825 ISBN 13: 9780312372828
New Paperback or Softback Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Griffin 7/8/2008, 2008. Paperback or Softback. Book Condition: New. The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness. Book. Bookseller Inventory # BBS-9780312372828

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.99
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Anna Aberg
Published by Griffin Publishing, United States (2008)
ISBN 10: 0312372825 ISBN 13: 9780312372828
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Griffin Publishing, United States, 2008. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Pregnancy is not a time to let yourself go - and, with The 30 Minute Pregnancy Workout Book , the nine months before a baby is born may even be a time to get stronger and fitter. When Anna Aberg was pregnant with her first child, Elli, she wanted an exercise that increased her fitness while safeguarding her pregnancy. Stretching yoga and light aerobics were not enough for this high-performance model and fitness trainer. Adberg developed a daily regimen of light (2-10 pound) weight training that she could do in 30-45 minutes at home, in the gym, or on the road. Divided into three sets for each trimester of pregnancy, Adberg s program will tone any mother and will keep truly active exercisers in peak condition throughout their pregnancies. The program focuses on abs, arms, thighs, butts and shoulders and promises: increased strength; enhanced endurance for the marathon that is pregnancy; to keep body fat low and healthy; and, more flexibility. Bookseller Inventory # AAV9780312372828

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.06
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Aberg, Anna
Published by St. Martin's Griffin (2017)
ISBN 10: 0312372825 ISBN 13: 9780312372828
New Paperback Quantity Available: > 20
Print on Demand
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description St. Martin's Griffin, 2017. Paperback. Book Condition: New. Never used! This item is printed on demand. Bookseller Inventory # 0312372825

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.22
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

6.

Anna Aberg
Published by Griffin Publishing, United States (2008)
ISBN 10: 0312372825 ISBN 13: 9780312372828
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Griffin Publishing, United States, 2008. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Pregnancy is not a time to let yourself go - and, with The 30 Minute Pregnancy Workout Book , the nine months before a baby is born may even be a time to get stronger and fitter. When Anna Aberg was pregnant with her first child, Elli, she wanted an exercise that increased her fitness while safeguarding her pregnancy. Stretching yoga and light aerobics were not enough for this high-performance model and fitness trainer. Adberg developed a daily regimen of light (2-10 pound) weight training that she could do in 30-45 minutes at home, in the gym, or on the road. Divided into three sets for each trimester of pregnancy, Adberg s program will tone any mother and will keep truly active exercisers in peak condition throughout their pregnancies. The program focuses on abs, arms, thighs, butts and shoulders and promises: increased strength; enhanced endurance for the marathon that is pregnancy; to keep body fat low and healthy; and, more flexibility. Bookseller Inventory # AAV9780312372828

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.64
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Aberg, Anna
Published by St. Martin's Griffin
ISBN 10: 0312372825 ISBN 13: 9780312372828
New PAPERBACK Quantity Available: 10
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description St. Martin's Griffin. PAPERBACK. Book Condition: New. 0312372825 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.93. Bookseller Inventory # OTF-S-9780312372828

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.07
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

Anna Aberg
Published by Griffin Publishing, United States (2008)
ISBN 10: 0312372825 ISBN 13: 9780312372828
New Paperback Quantity Available: 10
Seller:
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description Griffin Publishing, United States, 2008. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Pregnancy is not a time to let yourself go - and, with The 30 Minute Pregnancy Workout Book , the nine months before a baby is born may even be a time to get stronger and fitter. When Anna Aberg was pregnant with her first child, Elli, she wanted an exercise that increased her fitness while safeguarding her pregnancy. Stretching yoga and light aerobics were not enough for this high-performance model and fitness trainer. Adberg developed a daily regimen of light (2-10 pound) weight training that she could do in 30-45 minutes at home, in the gym, or on the road. Divided into three sets for each trimester of pregnancy, Adberg s program will tone any mother and will keep truly active exercisers in peak condition throughout their pregnancies. The program focuses on abs, arms, thighs, butts and shoulders and promises: increased strength; enhanced endurance for the marathon that is pregnancy; to keep body fat low and healthy; and, more flexibility. Bookseller Inventory # BZE9780312372828

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 20.63
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Anna Aberg
Published by St. Martin's Griffin
ISBN 10: 0312372825 ISBN 13: 9780312372828
New Paperback Quantity Available: > 20
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description St. Martin's Griffin. Paperback. Book Condition: New. 144 pages. Dimensions: 10.8in. x 8.4in. x 0.5in.A Fresh and Effective Approach to Staying Toned During Pregnancyin just 30 Quick Minutes a Day At Home or on the RoadPregnancy is no time to let yourself goand with Anna Abergs surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberga former Miss Sweden and personal trainerwas pregnant with her first child, she couldnt find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobicsstandard fare for pregnant womenwerent enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Abergs 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780312372828

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 22.75
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Aberg, Anna
Published by St. Martin's Griffin (2008)
ISBN 10: 0312372825 ISBN 13: 9780312372828
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description St. Martin's Griffin, 2008. Paperback. Book Condition: New. Bookseller Inventory # BKTY9780312372828

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.95
Convert Currency

Add to Basket

Shipping: US$ 4.99
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book