Sweet and sugarfree: An all natural fruit-sweetened dessert cookbook

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9780312780654: Sweet and sugarfree: An all natural fruit-sweetened dessert cookbook

At last there's a way to have your cake without the calories and harmful effects of sugar, honey and artificial sweeteners. Karen Barkie has created over 200 imaginative and easy-to-follow recipes for cakes, pies, cookies, breads, sherberts, custard, and much more, sweetened with a variety of fruit and fruit juices--and without one spoonful of sugar! Luscious pinepple cream pie, easy-to-make apple raisin bars, and peach cheesecake are but a few of the delectable--and wholesome--treats in Sweet and Sugarfree. Complete with charts listing caloric and nutritional values, tips on baking with a dozen different flours, and instructions for creating hundreds of toppings and fruit combinations, Sweet and Sugarfree is a delicious contribution to the better health of us all.

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About the Author:

Karen E. Barkie is a diet coordinator for the Poughkeepsie chapter of the Feingold Association. She lives with her husband and two children in New Paltz, New York.

Review:

“I love what you are doing and the way that you do it. I used to think that if i just told someone to quit the sugary stuff they would do it. I usually lost those patients. I didn't realize how locked into the sweet taste must people are--really addicted. You propose an easy solution, gradualism, or getting the sweet taste and good nutrition at the same time. I need your book to enhance my almost effective doctor-patient rapport. I can say 'do it' and I know they can.” ―Lendon H. Smith, MD, author of Feed Your Kids Right

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Karen E Barkie
Published by St. Martin's Press (1982)
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