Indulge your cravings-- and slim down! The amazing plan that helps you:
* Lose weight
* Lower blood pressure
* Cut your colon cancer risk
* Reduce PMS symptoms
You can eat ice cream-- and lose weight!
Yes, it's true! New evidence shows that following Prevention's The Ice Cream Diet can help you shed those unwanted pounds more effectively than other popular diets. Furthermore, the calcium found in ice cream helps reduce symptoms of PMS-- such as bloating, cramps, and muscle tension-- cuts your risk of colon cancer, and can even lower high blood pressure. So go ahead and have your milkshakes, hot fudge sundaes, and banana splits. With The Ice Cream Diet, you can drop the guilt and the weight!
* Delicious and fun recipes
* Super-easy meal plans
* A day-to-day diet you can stick to-- even when you're eating out
* The nutritional scoop on your favorite brands
"synopsis" may belong to another edition of this title.
Holly McCord, M.A., R.D., is a registered dietitian and nutrition editor for Prevention magazine. She writes a monthly column, "Nutrition News," and nutrition feature articles for the magazine. She is a member of the American Dietetic Association and has appeared as a guest on NBC's Weekend Today, the Fox News Channel, the TV Food Network, the Discovery Channel's Home Matters, Good Day New York, and National Public Radio. She is also the author of The Peanut Butter Diet (St. Martin's Press), Win the Cholesterol War, and Win the Sugar War (Rodale).
Prevention, America's #1 Choice for Healthy Living is the single most popular health magazine in the country and is the third most trusted source for health advice in the country, trailing only behind the doctor and pharmacist in authority.
"About this title" may belong to another edition of this title.
Book Description St. Martin's Paperbacks, 2002. Mass Market Paperback. Book Condition: New. book. Bookseller Inventory # 0312985487
Book Description St. Martin's Paperbacks, 2002. Mass Market Paperback. Book Condition: New. Bookseller Inventory # DADAX0312985487
Book Description St. Martin's Paperbacks, 2002. Mass Market Paperback. Book Condition: New. Bookseller Inventory # P110312985487