Insightful, objective, and evidence-based, this overview of the most commonly used supplements dispels misinformation and provides facts from a qualified physician's point of view.
· Provides coverage of 39 different supplements, including vitamin D, omega-3 fatty acids, biotin, vitamin B12, iron, calcium, and coenzyme Q10
· Supplies a thorough and evidence-based examination of the facts and fiction behind supplements
· Includes a bibliography containing over 1,000 medical references
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When it comes to vitamins and health supplements, some blithely assume that "more is better" or "if it is over the counter, it must be safe." But making these assumptions can be a serious mistake. For example, an excess of iron can contribute to coronary artery disease; melatonin may increase the risk of seizures in patients with epilepsy.About the Author:
Zina Kroner, DO, is a board-certified internal medicine physician specializing in integrative medicine.
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