The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life

4.31 avg rating
( 36 ratings by Goodreads )
 
9780316314664: The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life

The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing. Illustrated in full color throughout, The Joy of Reflexology shows how to relax, tone, stimulate, and strengthen the whole mind-body system. Ann Gillanders demonstrates how "reflex" zones on the hands and feet mirror the body's health. By applying finger pressure on the hands and feet, anyone can learn to counter stress, relieve pain, and combat ailments. Reflexology is an ideal therapy, as it is safe, requires no equipment, and can be done anytime, anyplace. In this practical, hands-on guide you'll find: Complete healing sessions using hand and foot reflexology, with point-by-point illustrations and captions Effective ways to overcome tension and stress Techniques for relieving back pain Treatments for digestive problems Methods to reduce stiffness in joints Feet relaxation exercises Detailed color maps of the reflex zones and reflex points on the hands and feet A chart of reflexology points for treating common ailments.

"synopsis" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Gillanders, Ann
Published by Little, Brown and Company (1996)
ISBN 10: 0316314668 ISBN 13: 9780316314664
New Soft Cover Quantity Available: 1
Seller:
Bookshelfillers
(Merchantville, NJ, U.S.A.)
Rating
[?]

Book Description Little, Brown and Company, 1996. Soft Cover. Book Condition: NEW. Large softcover, NEW, no marks or blemishes. Immediate shipping w/tracking included. Bookseller Inventory # 017979

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 8.50
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Ann Gillanders
Published by Little, Brown and Company (1996)
ISBN 10: 0316314668 ISBN 13: 9780316314664
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Little, Brown and Company, 1996. Paperback. Book Condition: New. First. Bookseller Inventory # DADAX0316314668

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.25
Convert Currency

Add to Basket

Shipping: US$ 4.99
Within U.S.A.
Destination, Rates & Speeds

3.

Ann Gillanders
Published by Little, Brown and Company (1996)
ISBN 10: 0316314668 ISBN 13: 9780316314664
New Paperback First Edition Quantity Available: 1
Seller:
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Little, Brown and Company, 1996. Paperback. Book Condition: New. book. Bookseller Inventory # M0316314668

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 27.73
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Gillanders, Ann
Published by Little, Brown and Company (1996)
ISBN 10: 0316314668 ISBN 13: 9780316314664
New Paperback Quantity Available: 2
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Little, Brown and Company, 1996. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110316314668

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 30.60
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds