The Athlete Within: A Personal Guide to Total Fitness

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9780316522502: The Athlete Within: A Personal Guide to Total Fitness
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From Publishers Weekly:

"We don't believe in diets," explain the authors, physicians at Massachusetts General Hospital, who advocate a safe and effective lifestyle-modification program that combines exercise and sound nutrition to achieve long-term physical fitness. Their detailed, illustrated exercise program stresses flexibility, aerobics, strength and speed. Charts offer instructions for self-assessment, ideal body weights, and caloric and nutritional requirements. The authors describe the necessary skills, equipment and precautions for a variety of "lifesports""sports that can be carried out through a long lifetime"including walking, running, swimming, aerobic dance, skiing, skating and competitive sports. The authoritative book provides a solid background on the benefits of physical exercise but is practical only for determined, disciplined readers with the time and ability to reorganize their lifestyles.
Copyright 1987 Reed Business Information, Inc.

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Harvey B. Simon, Steven R., M.D. Levisohn
Published by Little Brown & Co (T) (1987)
ISBN 10: 0316522503 ISBN 13: 9780316522502
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Simon, Harvey B.; Levisohn, Steven R., M.D.
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