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Joan Lunden is America's favorite morning television host -- which means 25 million people see her every weekday. So you can just imagine how she felt five years ago when her weight problem was at its worst. Three pregnancies, three kids, a high-pressure career, and a much-publicized divorce had undermined her every effort to rose weigh. But then Joan decided to fight back -- and today she's trim, fit, and happier than ever.
In this wonderfully inspiring cookbook, which spent five weeks on the New York Times bestseller list, Joan explains how she did it -- and shows how anyone can follow her example. Here are the 100 tried-and-true low-fat dishes that made the difference for Joan -- recipes that are fast, easy, flexible, and delicious. Color photographs.
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The cohost of ABC's Good Morning America discovered how to beat the cycle of fad diets and eat right?and wants to tell you.
Copyright 1995 Reed Business Information, Inc.
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Book Description Condition: New. Brand new copy. Ships fast secure, expedited available!. Seller Inventory # 3UBDHI000MXF
Book Description Little, Brown and Company, 1997. Paperback. Condition: New. New item. May have light shelf wear. Seller Inventory # 180524026
Book Description Little, Brown and Company, 1997. Paperback. Condition: New. Seller Inventory # DADAX0316557269
Book Description Little, Brown and Company, 1997. Condition: New. book. Seller Inventory # M0316557269
Book Description Little, Brown and Company, 1997. Paperback. Condition: New. Never used!. Seller Inventory # P110316557269