Living Low-Carb: The Complete Guide to Long-Term Low-Carb Dieting

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9780316557689: Living Low-Carb: The Complete Guide to Long-Term Low-Carb Dieting
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The author of the Low-Carb Cookbook returns with a new collection of 165 new recipes designed to maintained the low-carbohydrate diet over the long haul and furnishes helpful tips on how to deal with eating binges, maintain weight loss, cope with temptation, and more. 60,000 first printing.

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As many enthusiasts have discovered, it's easy to lose weight on the low-carb diet. But keeping the weight off requires an ongoing commitment--not an easy feat when faced with dieting drudgery, dinners out, holiday gatherings, and demoralizing eating binges. While many low-carb diet books offer the initial thrill of weight loss, this book is a lifelong manual, offering tips and guidance to keep readers committed for the long haul.

Author Fran McCullough starts with "secret weapons" (such as blocking sugars, cleansing the liver, and keeping a food diary), must-haves in any long-term dieter's arsenal. She also offers a valuable "Troubleshooting" section that covers commons challenges, such as dinner invitations ("Come on over for Dinner") and binge eating ("Blowing It"). She addresses the persistent snacking problem with a list of low-carb delights (including shrimp with guacamole or prosciutto and melon). She even lists alternative foods for the times when you crave disaster foods. (For example, a craving for pizza can be satisfied with grilled eggplant, mozzarella cheese, and oregano.) The second half of the book is devoted to McCullough's specialty--tasty and satisfying low-carb recipes, such as Buffalo Boys Chili and Berry and Mango Compote.

About the Author:

"Fran McCullough is a James Beard Award--winning cookbook editor and author based in New York. Her books include the bestselling The Low-Carb Cookbook and the Best American Recipes series, coedited with Suzanne Hamlin."

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9780316089760: Living Low-Carb: The Complete Guide to Long Term Low-Carb Dieting

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ISBN 10: 0316089761 ISBN 13: 9780316089760
Publisher: Little, Brown Spark, 2003
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