The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise program aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.
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Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.
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Book Description Pan Macmillan, 2002. Hardcover. Book Condition: New. Bookseller Inventory # P110330369466