An introduction to the basic principles of meditation, this book offers instructions to enable the complete beginner to start meditating immediately. It provides practical advice on how to incorporate meditation into everyday life, claiming that the technique aids self-understanding and relaxation.
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Book Description Hodder & Stoughton, 1995. Paperback. Book Condition: New. Bookseller Inventory # DADAX034064835X
Book Description Hodder & Stoughton, 1995. Paperback. Book Condition: New. book. Bookseller Inventory # 034064835X
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97803406483531.0