Meditation for Beginners (A Beginner's Guide)

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9780340648353: Meditation for Beginners (A Beginner's Guide)
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An introduction to the basic principles of meditation, this book offers instructions to enable the complete beginner to start meditating immediately. It provides practical advice on how to incorporate meditation into everyday life, claiming that the technique aids self-understanding and relaxation.

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9780340742457: Meditation a Beginner's Guide (Headway Guides for Beginners)

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ISBN 10:  0340742453 ISBN 13:  9780340742457
Publisher: Headway, 1999
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