Meditation for Beginners (A Beginner's Guide)

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9780340648353: Meditation for Beginners (A Beginner's Guide)
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An introduction to the basic principles of meditation, this book offers instructions to enable the complete beginner to start meditating immediately. It provides practical advice on how to incorporate meditation into everyday life, claiming that the technique aids self-understanding and relaxation.

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Naomi Ozaniec
Published by Hodder & Stoughton (1995)
ISBN 10: 034064835X ISBN 13: 9780340648353
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Ozaniec, Naomi
Published by Hodder & Stoughton (1995)
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Naomi Ozaniec
Published by Hodder & Stoughton (1995)
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