Visualisation: A Beginner's Guide

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9780340742525: Visualisation: A Beginner's Guide
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Visualisation can be used to relieve stress and alleviate health problems, increase your sense of well-being, and improve personal and work relationships. This introduction to visualisation shows how to practice the techniques using clearly illustrated exercises.

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Wills, Pauline
Published by Hodder & Stoughton (1999)
ISBN 10: 0340742526 ISBN 13: 9780340742525
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Pauline Wills
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Pauline Wills
Published by Hodder & Stoughton (1999)
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