Myth: You need eight hours of sleep every night. Fact: Using the fourteen-point sleep-reduction program in this revolutionary book, you can discover how much sleep you really need and learn how to cut down--while actually waking up better rested and more energetic. Surprise! Write. Cook. Enjoy Nightlife. Read. Think. Plan. Look at the Stars. You can add thousands of healthier and more productive hours to your life--simply by getting out of bed!
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Book Description Ballantine Books, 1980. Mass Market Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110345290372
Book Description Ballantine Books. MASS MARKET PAPERBACK. Book Condition: New. 0345290372 New Condition. Bookseller Inventory # NEW7.1038957