A salt content guide for hundreds of foods, beverages, and medicines. You'd be amazed how much salt is in a stick of celery, in cold cereal, in scallops, even in spinach! 'Shake the Salt Habit' is a much-needed, practical guide that tells you exactly how much salt is in your foods--and how to substitute different foods for better health! From Inside Front Cover: Don't worry about unappetizing salt-free foods! By substituting herbs, spices and wine you will discover that a whole new taste dimension is opened by a salt-restricted diet. Many people who stop using salt later find an occasional salted restaurant dinner to be extremely unpalatable after the joys of cooking with herbs and spices. Just be creative and try different ingredients from time to time. You'll find you enjoy eating more as you improve your health!
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Book Description Ballantine Books, 1982. Mass Market Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110345301838
Book Description Ballantine Books, 1982. Mass Market Paperback. Book Condition: New. book. Bookseller Inventory # M0345301838