Ian Smith The Take-Control Diet

ISBN 13: 9780345487148

The Take-Control Diet

3.17 avg rating
( 12 ratings by Goodreads )
 
9780345487148: The Take-Control Diet
View all copies of this ISBN edition:
 
 

From the bestselling author of Shred

GET OFF THE DIETING ROLLER COASTER–NOW AND FOREVER!

You already know that fad diets don’t work. But that doesn’t mean you can’t lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it.

Exploding the many diet myths on the market, Dr. Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle?

Here Dr. Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. The plan includes:

· vital information on “feel-full” foods
· proven strategies to optimize your metabolism
· effective ways to exercise that get results

With a 30-day menu and exercise program customized to your needs, The Take-Control Diet is the last weight-loss book you will ever need!

"synopsis" may belong to another edition of this title.

From the Inside Flap:

GET OFF THE DIETING ROLLER COASTER-NOW AND FOREVER!
You already know that fad diets don't work. But that doesn't mean you can't lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it.
Exploding the many diet myths on the market, Dr. Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle?
Here Dr. Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. The plan includes:
- vital information on "feel-full" foods
- proven strategies to optimize your metabolism
- effective ways to exercise that get results
With a 30-day menu and exercise program customized to your needs, The Take-Control Diet is the last weight-loss book you will ever need!

From the Back Cover:

“At a time when many people are more confused about nutrition than ever, The Take-Control Diet is an intelligent guide to losing weight and keeping it off. Clear-thinking, scientifically based, and well written.”
––Dean Ornish, M.D., author of Eat More, Weigh Less and
Dr. Dean Ornish’s Program for Reversing Heart Disease

“If you are ready to give up fad diets and you really desire to take charge of your health, this book is for you. You will find there is no prescription your doctor can give you for weight control that is more valuable than knowledge.”
––C. Everett Koop, M.D.,
former surgeon general of the United States

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780375507304: The Take-Control Diet: A Life Plan for Thinking People

Featured Edition

ISBN 10:  0375507302 ISBN 13:  9780375507304
Publisher: Random House, 2001
Hardcover

Top Search Results from the AbeBooks Marketplace

1.

Smith, Ian
ISBN 10: 0345487141 ISBN 13: 9780345487148
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2005. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # VR-9780345487148

More information about this seller | Contact this seller

Buy New
US$ 7.03
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

SMITH, IAN
Published by Penguin Random House
ISBN 10: 0345487141 ISBN 13: 9780345487148
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Penguin Random House. Condition: New. Brand New. Seller Inventory # 0345487141

More information about this seller | Contact this seller

Buy New
US$ 8.11
Convert Currency

Add to Basket

Shipping: US$ 3.60
Within U.S.A.
Destination, Rates & Speeds

3.

Ian Smith
Published by Random House USA Inc, United States (2005)
ISBN 10: 0345487141 ISBN 13: 9780345487148
New Paperback Quantity Available: 10
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Random House USA Inc, United States, 2005. Paperback. Condition: New. Language: English . Brand New Book. From the bestselling author of Shred GET OFF THE DIETING ROLLER COASTER-NOW AND FOREVER! You already know that fad diets don t work. But that doesn t mean you can t lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. Exploding the many diet myths on the market, Dr. Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle? Here Dr. Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. The plan includes: - vital information on feel-full foods - proven strategies to optimize your metabolism - effective ways to exercise that get results With a 30-day menu and exercise program customized to your needs, The Take-Control Diet is the last weight-loss book you will ever need!. Seller Inventory # BZV9780345487148

More information about this seller | Contact this seller

Buy New
US$ 12.96
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Smith, Ian
Published by Ballantine Books
ISBN 10: 0345487141 ISBN 13: 9780345487148
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description Ballantine Books. PAPERBACK. Condition: New. 0345487141 *BRAND NEW* Ships Same Day or Next!. Seller Inventory # SWATI2132203778

More information about this seller | Contact this seller

Buy New
US$ 10.49
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Ian Smith
Published by Ballantine Books (2005)
ISBN 10: 0345487141 ISBN 13: 9780345487148
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Ballantine Books, 2005. Paperback. Condition: New. Seller Inventory # DADAX0345487141

More information about this seller | Contact this seller

Buy New
US$ 12.12
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Ian Smith
Published by Random House USA Inc, United States (2005)
ISBN 10: 0345487141 ISBN 13: 9780345487148
New Paperback Quantity Available: 10
Seller:
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description Random House USA Inc, United States, 2005. Paperback. Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. From the bestselling author of Shred GET OFF THE DIETING ROLLER COASTER-NOW AND FOREVER! You already know that fad diets don t work. But that doesn t mean you can t lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. Exploding the many diet myths on the market, Dr. Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle? Here Dr. Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. The plan includes: - vital information on feel-full foods - proven strategies to optimize your metabolism - effective ways to exercise that get results With a 30-day menu and exercise program customized to your needs, The Take-Control Diet is the last weight-loss book you will ever need!. Seller Inventory # BTE9780345487148

More information about this seller | Contact this seller

Buy New
US$ 17.17
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Ian Smith
Published by Ballantine Books (2005)
ISBN 10: 0345487141 ISBN 13: 9780345487148
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Ballantine Books, 2005. Condition: New. book. Seller Inventory # M0345487141

More information about this seller | Contact this seller

Buy New
US$ 23.38
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Smith, Ian
Published by Ballantine Books (2005)
ISBN 10: 0345487141 ISBN 13: 9780345487148
New Paperback Quantity Available: 2
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Ballantine Books, 2005. Paperback. Condition: New. Never used!. Seller Inventory # P110345487141

More information about this seller | Contact this seller

Buy New
US$ 35.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Ian Smith
Published by Bantam Dell Pub Group (2005)
ISBN 10: 0345487141 ISBN 13: 9780345487148
New Paperback Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Bantam Dell Pub Group, 2005. Paperback. Condition: Brand New. 246 pages. 8.50x5.25x0.75 inches. In Stock. Seller Inventory # 0345487141

More information about this seller | Contact this seller

Buy New
US$ 31.84
Convert Currency

Add to Basket

Shipping: US$ 9.95
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Ian Smith
Published by Ballantine Books (2005)
ISBN 10: 0345487141 ISBN 13: 9780345487148
New Paperback Quantity Available: 1
Seller:
Books Express
(Portsmouth, NH, U.S.A.)
Rating
[?]

Book Description Ballantine Books, 2005. Paperback. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0345487141n

More information about this seller | Contact this seller

Buy New
US$ 100.46
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds