Synopsis
This book will empower you to make healthy, sustainable choices, based on facts, not fads.
Registered dieticians and qualified nutritionists Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.
In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as the latest research into the links between diet and our DNA. They will probe the murky depths of the diet industry, look at the emerging science of the connection between food and mood, and examine how to eat with allergies and intolerances.
This book will be both a reference guide and a narrative to relish: it will debunk the myths that dominate the food and wellness industry and focus on offering up the right tools and knowledge to allow readers to take control of their own health. Evidence-based, body positive and practical, The Rooted Project will be the modern must-have nutrition book for everybody interested in food, health and pop science.
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Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition
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Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition
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Little, Brown Book Group, United Kingdom, London, 2019
ISBN 10: 0349419299
ISBN 13: 9780349419299
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.This book is both a reference guide and a narrative to relish: it debunks the myths that dominate the food and wellness industry and offers the right tools and knowledge to allow readers to take control of their own health. Evidence-based, body positive and practical, Is Butter a Carb? is the modern must-have nutrition book for everybody interested in food, health and pop science. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009842295
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Is Butter a Carb? : Unpicking Fact from Fiction in the World of Nutrition
Published by
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ISBN 10: 0349419299
ISBN 13: 9780349419299
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Is Butter a Carb? : Unpicking Fact from Fiction in the World of Nutrition
Published by
Little, Brown Book Group Limited, 2019
ISBN 10: 0349419299
ISBN 13: 9780349419299
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39955426-20
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Paperback. Condition: Very Good. Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780349419299
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