The Part-time Vegan: Easy, delicious vegan recipes to make your diet healthier - Softcover

Flower, Sarah

Softcover

ISBN 10: 0349421218 ISBN 13: 9780349421216

Publisher: Piatkus, 2020

Synopsis

Many people are intrigued by the current trend for veganism. This book is for all those who want to 'have a go' - whether it's simply to improve their diet or lighten the load on the planet - but who don't have the time or the inclination to follow a vegan diet full time.

There are numerous glossy vegan cookbooks (and authors) extolling the benefits of everything from making nut milks to replicating the taste of cheese. This book is different. The recipes in The Part-time Vegan are straightforward, feature readily available ingredients and are, of course, delicious, because they are based on the best simple, natural flavours that nature has to offer. As well as providing recipes for midweek and weekend breakfasts, lunches and main meals, the book covers why being a part-time vegan is a great approach to health - when we balance vegan recipes with high-quality sources non-processed meat, fish and dairy. After all, variety is key to a healthy diet.

About this title

About the Author

Sarah Flower is trained in nutrition and nutritional medicine and is the author of 15 books, including the bestselling The Everyday Halogen Oven Cookbook. As a nutritionist and journalist, Sarah has written many articles on various diets, including sugar free, grain free, low carb and high protein. She runs workshops at local schools, talking to parents and teaching children how to cook and eat a healthy diet.

From the Back Cover

The fuss-free, nutritious way to eat more plant-based meals

If you are intrigued by the growing popularity of veganism and want to introduce some vegan meals into your diet, The Part-time Vegan will show you how. Practical, accessible and perfect for people with little time to cook complicated meals, it features a range of nourishing recipes that will lighten your diet, and includes:
What you need to eat for good health and which foods you should definitely avoid
Myth-busting advice on the best sources of protein, fats, carbohydrates, vitamins and minerals
The store cupboard essentials that will make your life easier - and that aren't prohibitively expensive
Simple, scrumptious breakfasts, lunches and dinners for crazy work days, when time is precious, and exciting ideas for the weekend
Whether you are looking for exciting recipes to revolutionise your lunch, healthier breakfasts to start your day well, or midweek vegan meals to ease the pressure on your waistline - and finances - The Part-time Vegan will be an invaluable source of inspiration.

Edition details

• Publisher: Piatkus
• Publication date: 2020
• Language: English
• ISBN 10: 0349421218
• ISBN 13: 9780349421216
• Binding: Paperback
• Number of pages: 272