Paperback. Condition: new. Paperback. THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine .After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr Lyon's powerful new approach to becoming forever strong. Learn how to reboot your metabolism, build strength, and extend your life with this accessible guide that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780349439563

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Forever Strong

Gabrielle Lyon

Published by Piatkus Books, 2023

ISBN 10: 0349439567 ISBN 13: 9780349439563

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Forever Strong

Lyon Gabrielle

Published by Piatkus Books, 2023

ISBN 10: 0349439567 ISBN 13: 9780349439563

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Forever Strong

Gabrielle Lyon

Published by Little, Brown Book Group, 2023

ISBN 10: 0349439567 ISBN 13: 9780349439563

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Forever Strong: A new, science-based strategy for aging well

Gabrielle Lyon

Published by Little, Brown Book Group, United Kingdom, London, 2023

ISBN 10: 0349439567 ISBN 13: 9780349439563

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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom

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Paperback. Condition: Very Good. THE INSTANT NEW YORK TIMES BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine. After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr Lyon's powerful new approach to becoming forever strong. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013400539

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