Items related to Beyond Anxiety: Curiosity, Creativity and Finding Your...
Synopsis
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.
In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.
The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
"synopsis" may belong to another edition of this title.
- PublisherPiatkus Books
- Publication date2025
- ISBN 10 0349441715
- ISBN 13 9780349441719
- BindingPaperback
- LanguageEnglish
- Number of pages336
Other Popular Editions of the Same Title
Search results for Beyond Anxiety: Curiosity, Creativity and Finding Your...
Stock Image
Beyond Anxiety
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 47213018
Quantity: 4 available
Stock Image
Beyond Anxiety
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 47213018-n
Quantity: 4 available
Stock Image
Beyond Anxiety (Paperback)
Published by
Little, Brown Book Group, London, 2025
ISBN 10: 0349441715
ISBN 13: 9780349441719
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within. We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral,' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the 'creativity spiral,' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us. Reduce your anxiety and elevate your creativity to find a place of calm and peace, by New York Times bestselling author Martha Beck. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780349441719
Quantity: 1 available
Stock Image
Beyond Anxiety
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # DB-9780349441719
Quantity: 15 available
Stock Image
Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 398438620
Quantity: 3 available
Stock Image
Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
Seller: Books Puddle, New York, NY, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # 26398987011
Quantity: 3 available
Stock Image
Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
Published by
Little, Brown Book Group, 2025
ISBN 10: 0349441715
ISBN 13: 9780349441719
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. 458. Seller Inventory # B9780349441719
Quantity: Over 20 available
Stock Image
Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Brand New. 336 pages. 6.06x1.10x9.13 inches. In Stock. Seller Inventory # __0349441715
Quantity: 2 available
Stock Image
Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9780349441719_new
Quantity: Over 20 available
Stock Image
Beyond Anxiety
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 47213018-n
Quantity: 5 available