Bread Therapy: The Mindful Art of Baking Bread – A Complete Self-Help Guide and Cookbook with Sourdough Recipes for Calm - Hardcover
Synopsis
“To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment.”
Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking.
Breadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to concentrate on what you can see, hear, feel, and smell. Escape your mind and connect with your body by kneading a classic sourdough, or even just by tasting fresh bread straight out of the oven.
Featuring delicious recipes and how-tos that will inspire everyone from the bread baking beginner to a seasoned pro, this book is part guide, part cookbook, and the perfect gift for anyone that has discovered the joy of bread (or still needs to!). This delightful meditation on the intrinsic power of baking will fill your stomach and calm your mind.
"synopsis" may belong to another edition of this title.
About the Author
Pauline Beaumont has a degree in Psychology and Philosophy, a post graduate certificate in Low Intensity Psychological Therapy and a Diploma in Group Work Practice. Based in a university Health and Wellbeing Service, she works as a student counsellor at Newcastle University, supporting students who are struggling with a wide range of mental health problems. Bread is a passionate hobby, and as a mother of six, feeding people is what makes her happy. She feels there is a synergy between therapeutic work, writing and baking bread that is fulfilling creatively and interpersonally. Mixing, proving and baking bread punctuates her week. She lives in Northumberland in the Northeast of the United Kingdom.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Bread Therapy: The Mindful Art of Baking Bread –...
Stock Image
Bread Therapy: The Mindful Art of Baking Bread
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0358519039I4N00
Stock Image
Bread Therapy: The Mindful Art of Baking Bread
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0358519039I4N10
Stock Image
Bread Therapy: The Mindful Art of Baking Bread
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0358519039I4N00
Stock Image
Bread Therapy: The Mindful Art of Baking Bread
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Former library book; Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0358519039I4N11
Stock Image
Bread Therapy: The Mindful Art of Baking Bread
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0358519039I4N00
Seller Image
Bread Therapy: The Mindful Art of Baking Bread
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.0358519039.G
Stock Image
Bread Therapy : The Mindful Art of Baking Bread
Published by
HarperCollins Publishers, 2020
ISBN 10: 0358519039
ISBN 13: 9780358519034
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 45590837-6
Stock Image
Bread Therapy : The Mindful Art of Baking Bread
Published by
HarperCollins Publishers, 2020
ISBN 10: 0358519039
ISBN 13: 9780358519034
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39567037-6
Stock Image
Bread Therapy: The Mindful Art of Baking Bread
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_458117374
Stock Image
Bread Therapy: The Mindful Art of Baking Bread
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_458730327