The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body [Standard Large Print 16 Pt Edition] - Softcover

Hofmekler, Ori

  • 3.60 out of 5 stars
    1,081 ratings by Goodreads
 
9780369313843: The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body [Standard Large Print 16 Pt Edition]
Softcover
ISBN 10: 0369313844 ISBN 13: 9780369313843
Publisher: ReadHowYouWant, 2017

Synopsis

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet,  Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

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About the Author

Ori Hofmekler is a well-known political artist and health expert. The founder, editor, and publisher of the national health and fitness magazine Mind and Muscle Power, he is the author of The Anti-Estrogenic Diet and Maximum Muscle, Minimum Fat.

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Publisher
ReadHowYouWant
Publication date
2017
Language
English
ISBN 10 
0369313844
ISBN 13 
9780369313843
Binding
Paperback
Number of pages
660
Rating
  • 3.60 out of 5 stars
    1,081 ratings by Goodreads

Other Popular Editions of the Same Title

9781583942000: The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Featured Edition

ISBN 10:  1583942009 ISBN 13:  9781583942000
Publisher: Blue Snake Books, 2007
Softcover