14 Days to a Healthy Heart

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9780380702824: 14 Days to a Healthy Heart
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Here is a straightforward, common- sense guide to eating right and breaking bad habits that increase the risk of heart attack. Dr. Zugibe, a cardiologist/pathologist at Columbia University, presents a five-pronged plan that recommends weight loss, exercise, quitting smoking, lowering blood pressure, and lowering stress. Each chapter offers daily suggestions for a 14-day regimen. Questionnaires and rating scales guide the reader and pinpoint specific problem areas. Also included are helpful appendixes filled with recipes, food analysis tables, complete diet plan menus, and dieting tips. A solid, positive approach to preventing heart disease based on medical research studies, this is a good addition to all health collections. Highly recommended. Debra Berlanstein, Towson State Univ. Lib., Baltimore
Copyright 1986 Reed Business Information, Inc.

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Zugibe, Frederick T.
Published by Avon Books (Mm) (1987)
ISBN 10: 0380702827 ISBN 13: 9780380702824
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Frederick T. Zugibe
Published by Avon Books (Mm) (1987)
ISBN 10: 0380702827 ISBN 13: 9780380702824
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Book Description Avon Books (Mm), 1987. Paperback. Book Condition: New. book. Bookseller Inventory # M0380702827

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