Non-Impact Aerobics: The Nia Technique

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9780380705221: Non-Impact Aerobics: The Nia Technique
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A safe, new approach to aerobics that combines ballet, jazz dancing, yoga, and martial arts, providing injury-free cardiovascular conditioning without jumping, jogging, or jarring calisthenics

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From School Library Journal:

YA The authors have developed a ``new age'' movement in exercise that not only focuses on sight and sound but also on the body, mind, and spirit. Photographs and clear, concise instructions will guide novices to develop a personalized exercise routine. The book is chock full of photos, charts, and explanations of proper body alignment to avoid strain or injury to the muscles. These exercises can help to build successfully the cardiovascular system without causing a jarring impact on the body. A much-needed book for any physical fitness section. Susan Penny, Houston Public Library
Copyright 1988 Reed Business Information, Inc.

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Other Popular Editions of the Same Title

9780394558998: Non-Impact Aerobics

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ISBN 10:  0394558995 ISBN 13:  9780394558998
Publisher: Villard, 1987
Hardcover

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