This specific ISBN edition is currently not available.View all copies of this ISBN edition:
A safe, new approach to aerobics that combines ballet, jazz dancing, yoga, and martial arts, providing injury-free cardiovascular conditioning without jumping, jogging, or jarring calisthenics
"synopsis" may belong to another edition of this title.
YA The authors have developed a ``new age'' movement in exercise that not only focuses on sight and sound but also on the body, mind, and spirit. Photographs and clear, concise instructions will guide novices to develop a personalized exercise routine. The book is chock full of photos, charts, and explanations of proper body alignment to avoid strain or injury to the muscles. These exercises can help to build successfully the cardiovascular system without causing a jarring impact on the body. A much-needed book for any physical fitness section. Susan Penny, Houston Public Library
Copyright 1988 Reed Business Information, Inc.
"About this title" may belong to another edition of this title.
Book Description Avon Books (P), 1988. Paperback. Condition: New. First Printing. Seller Inventory # DADAX0380705222
Book Description Avon Books, 1988. Condition: New. book. Seller Inventory # M0380705222
Book Description Avon Books, 1988. Paperback. Condition: New. Never used!. Seller Inventory # P110380705222
Book Description Condition: New. New. Seller Inventory # STRM-0380705222