Foods That Cause You to Lose Weight:: The Negative Calorie Effect

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9780380807970: Foods That Cause You to Lose Weight:: The Negative Calorie Effect

The best-selling author of Food for Life presents a revolutionary diet program that emphasizes the consumption of foods that have a negative calorie effect, foods that boost the body's metabolic rate, lower cholesterol, enhance wellness, and help control weight. Original.

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From the Back Cover:

More than one million copies sold!

No more counting calories—discover the foods that take the weight off and keep it off!

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

  • Boost your metabolic rate
  • Burn calories more effectively
  • Lower dangerous cholesterol levels
  • Enjoy better health—and protect your heart
  • Eat the delicious foods you love—in the quantities you want
  • Watch the pounds disappear—without stressful dieting or the temptation to binge

Delicious negative calorie recipes included

About the Author:

Neal Barnard, M.D., is a physician and long-time advocate for preventive medicine, higher standards in research, and improved access to medical care. In 1985 he founded the Physicians Committee for Responsible Medicine, a non-profit organization based in Washington, D.C. As president of PCRM, he has called for sweeping reform of federal nutrition policies. Dr. Barnard is the editor-in-chief of Good Medicine, PCRM's quarterly magazine, and has published editorials in The Washington Post, Medical World News, Physicians' Weekly, USA Today, The San Francisco Examiner, and scientific publications. He is the author of several books on health and nutrition.

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Neal, M.D. Barnard
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