Imar Hutchins Delights of the Garden

ISBN 13: 9780385479653

Delights of the Garden

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Delights of the garden offers more than a hundred easy-to-prepare recipes from the enormously popular restaurants of the same name, which have won legions of loyal fans with their incomparably delights dishes prepared without the nutrient-destroying effects of heat. Using fruits, vegetables, nuts, grains, and seeds, with no dairy, meat, or eggs - and no cooking - Delights for The Garden includes healthful and delicious recipes for everything from veggie tuna, nori rolls, goulash, and un-pizza to banana cake, un-pancakes, and sweet potato pie. With introductory essays on the psychology of nutrition and the philosophy of vegetarianism, and indexes of nutrients, vitamins, and minerals, Delights of The Garden is an indispensable resource for the experienced vegetarian cook. For the curious cook looking for healthier recipes, and for anyone interested in meals with less fat and more flavor.

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What this Washington, D.C., restaurateur advocates is not only clearing the diet of meat, dairy, and poultry products but also avoiding the heat of the stove, convection oven, and microwave. His rationale? Because the 120 to 140 degrees needed to cook foods essentially strip away natural nutrients and enzymes, the more than 100 recipes offered here rely on such equipment as blenders, processors, and even dehydrators. Vegetarianism at its most extreme--and, quite probably, at its most interesting. Barbara Jacobs

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