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Synopsis
Presents a revolutionary diet for quick, safe, and permanent weight loss--up to one pound a day for women and even more for men--using a simple plan that varies and rotates caloric intake on a day-to-day basis
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Reviews
Is there need for another diet book on your shelf? Decidedly yes in the case of Katahn's new plan. Director of the Vanderbilt University Weight Management Program, author of The 200 Calorie Solution and Beyond Diet, and a dieter himself, he provides here a simple, sensible approach to controlling weight on a long-term basis. Men and women vary the number of calories they consume during a three-week period (the rotation for women is 600/900/1200 calories; for men, 1200/1500/1800); after three weeks and presumably a hearty weight loss, the dieter takes a breather and is allowed to return to "normal" eating habits. The premise at work here is that diets fail because people get tired of dieting and because metabolism gradually slows after the body maintains a strict diet. To control eating during the maintenance phase, Katahn makes a number of helpful suggestions (i.e., exercise, drink plenty of water and avoid artificially sweetened drinks) and includes some not-so-exciting recipes. 100,000 first printing; first serial to Self; BOMC alternate; author tour.
Copyright 1986 Reed Business Information, Inc.
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Katahn rotation Diet
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Katahn rotation Diet
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Katahn rotation Diet
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The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
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The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
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The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
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The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
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The Rotation Diet
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The Rotation Diet
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Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: W. W. Norton & Co., Inc. Pub Date: 5/1/1986 Binding: Hardcover Pages: 284 first edition. Seller Inventory # 2777557
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The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
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