One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life - Hardcover
Synopsis
Presents a simple approach to a low-fat diet that explains how to lower blood cholesterol levels, weight, blood pressure, and other ailments without sacrificing good taste or good food
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Reviews
The author of the bestselling T-Factor Diet , who is director of Vanderbilt University's Weight Management Program, returns here with a meal-by-meal approach to low-fat eating. Katahn's philosophy hasn't much changed, and most of this volume is a less technical rehash of his previous argument: consuming less fat not only lowers health risks, it also eases weight loss by forcing the body to burn stored fat. The book's title refers to his not-terribly-novel recommendation that we devote two to four weeks to focus on and improve each of the day's three meals. Katahn seems to have lost some enthusiasm for preaching his health-and-diet gospel, with all its measures against coronary diseases and cancers and cholesterols, but his ideas make plenty of sense and his general nutritional advice is easy to follow and often revelatory (e.g., add water instead of more fat or oil to keep pan- or wok-fried foods from sticking). The real significance of the work is not its "program," but rather its wealth of tempting low-fat recipes, almost all of which are new for this publication.
Copyright 1991 Reed Business Information, Inc.
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One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life
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One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life
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One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life
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One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life
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One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life
Published by
W W Norton & Co Inc, 1991
ISBN 10: 0393030024
ISBN 13: 9780393030020
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Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. First Edition. No Stock Photos! We photograph every item. edge wear to jacket and boards, some soiling to page ends, partial sticker on front jacket face; "Every major health organization in the United States agrees: too much fat is the greatest nutritional hazard to Americans. Literally millions of people become ill or die prematurely each year from heart disease, certain cancers, hypertension, non-insulin-dependent diabetes, and obesity-related diseases. This simple, powerful approach to a low-fat diet is based on the way people learn new habits and change undesirable old ones.". Seller Inventory # 055049
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One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life
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