The Solution-Oriented Woman: Creating the Life You Want - Hardcover

O'Hanlon, Patricia Hudson

Hardcover

ISBN 10: 0393038254 ISBN 13: 9780393038255

Publisher: W. W. Norton & Company, 1996

Synopsis

Think it, act it, dream it, feel it―be the woman you want to be!

Pat Hudson distills her twenty-plus years of psychotherapy and radio counseling down to four essential solutions that can help women create the lives they want. These are the thinking solution, the action solution, the dreaming solution, and the feeling solution.

The thinking solution focuses on the questions you ask yourself about problems, helps you identify the stories you construct around them, and guides you to ways to alter those stories or create new ones. The action solution operates from the assumption that the way to change your life is to communicate for actions, change what you do, and change your patterns with others. The dreaming solution teaches you how to use imagery, self-hypnosis, and dreams to engage your unconscious mind in change. The feeling solution, used when you feel sad or unresolved about an issue, involves creating a ritual to leave the past behind and embrace the future. Hudson offers examples of how to apply these solutions to the main aspects of a womans life: relationships, parenting, and work. She also covers the more difficult challenges of recovering and escaping from violations and violence.

About this title

From the Back Cover

Pat Hudson distills her twenty-plus years of psychotherapy and radio counseling down to four essential solutions that can help women create the lives they want. These are the thinking solution, the action solution, the dreaming solution, and the feeling solution. The thinking solution focuses upon the questions you ask yourself about problems, helps you identify the stories you construct around them, and guides you to ways to alter those stories or create new ones. The action solution operates from the assumption that the way to change your life is to communicate for actions, change what you do, and change your patterns with others. The dreaming solution teaches you how to use imagery, self-hypnosis, and dreams to engage your unconscious mind in change. The feeling solution, used when you feel sad or unresolved about an issue, involves acknowledging feelings and creating rituals to leave the past behind and embrace the future. Hudson offers numerous examples of how to apply these solutions to the main aspects of a woman's life: relationships, parenting, and work. She also covers the more difficult challenges of recovering and escaping from violations and violence. Upbeat, sensible, and in touch with women's lives, this book gives you the skills you need to be the woman you want to be.

About the Author

Pat Hudson is Professor Emeritus of History at the University of Cardiff, UK.

About this edition

• Publisher: W. W. Norton & Company
• Publication date: 1996
• ISBN 10: 0393038254
• ISBN 13: 9780393038255
• Binding: Hardcover
• Edition number: 1
• Number of pages: 176