Do you love good food? Love to eat? Want the taste of great cooking without the fat or the worry of eating the wrong kinds of foods? Based on the principles of The T-Factor Diet, the book that has created a revolution in the way we eat and think about food, this cookbook opens up an exciting new range of international cooking that will delight your family and friends.
You do not have to be on a diet to enjoy the benefits of this book, but each recipe lists total fat, saturated fat, cholesterol, calories, sodium, and fiber content, so that the meals you prepare may be keyed into any stage of a diet or maintenance program. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare."synopsis" may belong to another edition of this title.
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Book Description Condition: New. 6th printing. For a lifetime of fabulous food. 6-1/4 x 9-1/4, 416 pp, index, b/w illus. Trade PB in glossy color wraps. Seller Inventory # 40783
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Book Description Paperback or Softback. Condition: New. Low-Fat Good Food Cookbook 1.33. Book. Seller Inventory # BBS-9780393311495
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Book Description Paperback. Condition: new. Paperback. You do not have to be on a diet to enjoy the benefits of this book, but each recipe lists total fat, saturated fat, cholesterol, calories, sodium, and fiber content, so that the meals you prepare may be keyed into any stage of a diet or maintenance program. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare. The Katahns love good food, and they love to cook. They will show you how to prepare fabulous mealslike Sesame-Ginger Lamb Chops or Triple Cheese Manicottithat combine low fat and low salt with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all the guidelines set forth by the American Heart Association and the American Cancer Society for reducing the dietary risk of disease. Based on the principles of Martin Katahn's national bestseller The T-Factor Diet, this cookbook shows how to prepare tasty meals without having to worry about fat or eating the wrong kind of food. All recipes meet the standards of the American Heart Association and the American Cancer Society for reducing the dietary risk of disease. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780393311495
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