A new framework for maintaining mental health and well-being.
From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves."synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description hardcover. Condition: New. New Condition, Hardcover Book, Seller Inventory # 2310030040
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think039370470X
Book Description Condition: New. Brand New. Seller Inventory # 039370470X
Book Description Hardcover. Condition: new. Seller Inventory # 9780393704709
Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_039370470X
Book Description Hardcover. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon039370470X
Book Description Hardcover. Condition: new. New. Seller Inventory # Wizard039370470X
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 039370470X-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-039370470X-new
Book Description Hardcover. Condition: new. Hardcover. An exploration of the nature of our mind, from the inside out, by a leading neurobiologist.Over the last twenty years, there has been growing attention in the Western world to mindfulness -- paying attention to life in the present moment. Here, Daniel J. Siegel investigates the phenomenon of mindfulness as it impacts our daily lives, offering readers insight into personal relationships, emotional behavior, parenting, and work. A new framework for maintaining mental health and well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780393704709