The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

3.87 avg rating
( 312 ratings by Goodreads )
 
9780393705560: The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

A strategy-filled handbook to understand, manage, and conquer your own stress.

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts. 20 illustrations

"synopsis" may belong to another edition of this title.

About the Author:

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.

Review:

“[A] thoroughly ‘user friendly’ instructional guide....is a ‘must-read’ for anyone suffering from a condition of chronic anxiety whether it is a low-level condition or a traumatically crippling one.”
- The Midwest Book Review

“[O]ffers thorough explanations of the many facets of anxiety conditions and ways to cope with them....Presenting anxiety as manageable, prevalent, and treatable in a variety of ways offers a true sense of comfort to those afflicted.”
- USABP Newsletter

“This excellent book brings Dr. Wehrenberg’s expert knowledge and clinical wisdom to anxiety sufferers with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then ‘use the brain to change the brain.’ This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with enthusiasm!”
- Aureen Wagner, PhD, University of Rochester School of Medicine

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Wehrenberg, Margaret
ISBN 10: 0393705560 ISBN 13: 9780393705560
New Quantity Available: 4
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2008. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780393705560

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.08
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Margaret Wehrenberg
Published by WW Norton Publishers
ISBN 10: 0393705560 ISBN 13: 9780393705560
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description WW Norton Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0393705560

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.60
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

3.

Wehrenberg, Margaret
ISBN 10: 0393705560 ISBN 13: 9780393705560
New Quantity Available: 6
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2008. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KB-9780393705560

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.15
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Wehrenberg, Margaret
Published by W. W. Norton & Company 8/1/2008 (2008)
ISBN 10: 0393705560 ISBN 13: 9780393705560
New Paperback or Softback Quantity Available: 6
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description W. W. Norton & Company 8/1/2008, 2008. Paperback or Softback. Book Condition: New. The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious & What You Can Do to Change It. Book. Bookseller Inventory # BBS-9780393705560

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.96
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Wehrenberg Psy.D., Margaret
Published by W. W. Norton & Company (2008)
ISBN 10: 0393705560 ISBN 13: 9780393705560
New Paperback Quantity Available: 5
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description W. W. Norton & Company, 2008. Paperback. Book Condition: New. Never used!. Bookseller Inventory # 0393705560

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.89
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

6.

Wehrenberg Psy.D., Margaret
Published by W. W. Norton & Company (2008)
ISBN 10: 0393705560 ISBN 13: 9780393705560
New Paperback Quantity Available: 5
Seller:
Save With Sam
(North Miami, FL, U.S.A.)
Rating
[?]

Book Description W. W. Norton & Company, 2008. Paperback. Book Condition: New. Brand New!. Bookseller Inventory # 0393705560

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.32
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds

7.

Margaret Wehrenberg
Published by WW Norton Co, United States (2008)
ISBN 10: 0393705560 ISBN 13: 9780393705560
New Paperback Quantity Available: 10
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description WW Norton Co, United States, 2008. Paperback. Book Condition: New. Language: English . Brand New Book. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts. Bookseller Inventory # AAS9780393705560

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.51
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Wehrenberg Psy.D., Margaret
Published by W. W. Norton & Company
ISBN 10: 0393705560 ISBN 13: 9780393705560
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description W. W. Norton & Company. PAPERBACK. Book Condition: New. 0393705560. Bookseller Inventory # Z0393705560ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.67
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Wehrenberg Psy.D., Margaret
Published by W. W. Norton & Company
ISBN 10: 0393705560 ISBN 13: 9780393705560
New PAPERBACK Quantity Available: 1
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description W. W. Norton & Company. PAPERBACK. Book Condition: New. 0393705560. Bookseller Inventory # Z0393705560ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.67
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Wehrenberg Psy.D., Margaret
Published by W. W. Norton & Company
ISBN 10: 0393705560 ISBN 13: 9780393705560
New PAPERBACK Quantity Available: 1
Seller:
Vital Products COM LLC
(Southampton, PA, U.S.A.)
Rating
[?]

Book Description W. W. Norton & Company. PAPERBACK. Book Condition: New. 0393705560. Bookseller Inventory # Z0393705560ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.67
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book