8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health) - Softcover
Book 7 of 18: 8 Keys to Mental Health
Synopsis
Guidance for dealing with this common and frustrating form of behavior.
Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel―in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here.The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
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About the Authors
Andrea Brandt, PhD, has more than thirty years of experience working with individuals, couples, groups, and children. She is a sought-after television and radio show guest and lives in Santa Monica, California.
Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.
"About this title" may belong to another edition of this title.
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8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health)
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ISBN 10: 0393708462
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8 Keys to Eliminating Passive-Aggressiveness
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8 Keys to Eliminating Passive-Aggressiveness
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Norton & Company, Incorporated, W. W., 2013
ISBN 10: 0393708462
ISBN 13: 9780393708462
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8 Keys to Eliminating Passive-Aggressiveness
Published by
Norton & Company, Incorporated, W. W., 2013
ISBN 10: 0393708462
ISBN 13: 9780393708462
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