The 10-Step Stress Solution: Live More, Relax More, Reenergize

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9780399166075: The 10-Step Stress Solution: Live More, Relax More, Reenergize

As seen on TV's Dr. Oz Show!    A simple, straightforward guide to managing the daily stress in your life.
 

Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.

This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:

  • Manage your time—at work and at home
  • Improve your concentration and motivation
  • Regain your balance and lift your mood
  • Get a good night’s sleep and stop worrying

"synopsis" may belong to another edition of this title.

About the Author:

Neil Shah is the founder and director of the Stress Management Society and is an international authority on stress-management and well-being issues. He has helped thousands of people tackle stress through one-on-one coaching and workshops, and he travels all over the world to teach his unique stress-management techniques.

Review:

"Truly worthwhile. This might just be the book you need in this high-paced world."
--PUBLISHERS WEEKLY--x

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Book Description Tarcher, United States, 2013. Paperback. Book Condition: New. 206 x 137 mm. Language: English . Brand New Book. As seen on TV s Dr. Oz Show ! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time at work and at homeImprove your concentration and motivationRegain your balance and lift your moodGet a good night s sleep and stop worrying. Bookseller Inventory # AAS9780399166075

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Book Description Tarcher, United States, 2013. Paperback. Book Condition: New. 206 x 137 mm. Language: English . Brand New Book. As seen on TV s Dr. Oz Show ! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time at work and at homeImprove your concentration and motivationRegain your balance and lift your moodGet a good night s sleep and stop worrying. Bookseller Inventory # AAS9780399166075

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