The authors say that by following this diet plan one can attain an average 10 percent reduction in high blood-cholesterol level. Charts are provided to pinpoint personal risk factors for coronary heart disease. A nutrition plan, based upon an individual's ideal weight, is simple and easy to follow. Some recipes are given. What is missing here is good, specific information about cholesterol, its role, and the difficulties it may cause. That information was in the authors' earlier book, Bio-Nutrionics: Lower Your Cholesterol in 30 Days (Putnam, 1986), of which this is an abridgment. Not a neccesary purchase.
- Susan E. Holmer, Peninsula Lib. System, San Mateo, Cal.
Copyright 1989 Reed Business Information, Inc.
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